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The Happiness Lab with Dr. Laurie Santos Podcast
Get Over Yourself

Get Over Yourself

The Happiness Lab with Dr. Laurie Santos vor 1 Jahr

0:00

43:06

As children we think we're at the center of the world - but as
adults we need to learn to see the perspectives and problems of
other people. It helps us connect with those people, but also
makes us realise that our own problems aren't unique or
especially awful. In short, to be happy you need to know ... How
to Get Over Yourself.

Dr Laurie hears how to stop being egocentric and start being
allocentric from Bruce Hood - a professor at the University
of Bristol and the author of The Science of Happiness: Seven
Lessons for Living Well.

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