Hack Your Emotions

Negative emotions like fear or anger are part of being human.
These feelings tell us something - perhaps prompting us to take
action or bring about change. However, they're powerful and
disruptive - and if they hang around too long or are too intense,
they can take a huge toll on our happiness and wellbeing. We need
to shift them... but how?


Psychologist Ethan Kross knows.


He's the author of Shift: Managing Your Emotions So They Don't
Manage You and founder of the Emotion and Self Control Lab at the
University of Michigan - and shares his top science-backed tips
to rein in feelings like sorrow, disappointment or rage. 


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