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The Happiness Lab with Dr. Laurie Santos Podcast
Stop Stressing About Stress

Stop Stressing About Stress

The Happiness Lab with Dr. Laurie Santos vor 1 Jahr

0:00

43:31

Stress can suck, but it's part of life - it’s normal and even
useful. Many of us drown in our stress - worrying about past
events and fearing upcoming challenges. We even stress about
feeling stressed. So how can we reset our relationship with
stress - benefitting from its positives and avoiding those
negatives?

Dr Jenny Taitz has some effective tips to help you greet stress
more healthily. A clinical psychologist and the author
of Stress Resets: How to Soothe Your Body and Mind in
Minutes, Dr Jenny explains that if we think differently about
challenges and tough situations and take action, then stress can
become a friend rather than a foe.

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