#31 From Competitive Sports to Holistic Well-being: a Body, Mind & Soul Conversation w. Christine.mp3

Welcome to this special English episode of Peaceful Body,
Nourished Soul!


Today, I’m speaking with the wonderful Christine, a mentor,
coach, and changemaker.


We dive into her inspiring journey—growing up in the world of
competitive sports, from synchronized swimming to dancing, and
how she eventually discovered new ways of living life beyond
performance and competition.


In our conversation, we explore topics such as body image, food,
and how food often serves as a form of compensation for deeper
emotional needs. Christine shares her insights on finding
balance, offering a fresh perspective on well-being.


We also discuss powerful mindfulness tools that can help create
deeper awareness and lasting change.


Christine provides practical strategies to bring more mindfulness
into your daily life, supporting both physical and emotional
well-being.


Her Holistic Coaching Sessions are individually tailored towards
her clients' needs and typically include aspects of health,
nutrition, exercise and most importantly the aspect of inner
work. It is key to lasting and sustainable change, it is the
missing link in most cases.





Connect with Christine:


https://www.christinefurler.com/


https://www.instagram.com/christinefurler/





Exclusive Offer: Christine is offering a 10% discount on her
Shift Support Package for all podcast listeners. Details can be
found on my webpage—don’t miss this opportunity to invest in
yourself, because you are worth it!





Tune in now and get inspired to embrace a holistic and
sustainable approach to your well-being.