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James Hewitt - Knowledge work as an endurance activity - working smarter, not harder

James Hewitt - Knowledge work as an endurance activity - working smarter, not harder

Mentalrace vor 3 Jahren

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1:19:10

In this episode I am discussing with Human Performance Scientist
James Hewitt about his idea of knowledge work as an endurance
activity and how we all could work smarter and not necessarily
harder. James is researching wellbeing and performance in the
workplace in his PhD as well as coaching and speaking about smart
knowledge work all around the world. James is also the author of
the Exponential book and the winner of the Nordic Business Forum
speaker contest in 2018, AND a Good Bugger!

We are covering topics such as balancing effort and recovery in
knowledge work and ways to enhance engagement in knowledge work
and decrease burnout risk. The specific concepts we discuss range
from sense of control to individual strengths to measuring
balance between effort and recovery to what are you enduring for
in the first place. Join the discussion to get inspired to work
smarter!

Links:

VIA Character Strength Survey:
https://www.viacharacter.org/survey/account/Register

Exponential Book:
https://www.amazon.com/dp/1539538486/ref=cm_sw_r_cp_ep_dp_W6wfAbM51KQXQ

James´s webpage:
https://jameshewittperformance.com/