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Suzy Madge - Your unique strengths and Rest as a skill as pathways towards better decision making and good life

Suzy Madge - Your unique strengths and Rest as a skill as pathways towards better decision making and good life

Mentalrace vor 3 Jahren

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1:29:56

In this episode Suzy Madge we were supposed to talk about flow
however ended up talking extensively about what powers different
individuals (including me and Suzy), what renders life meaningful
and how individual strengths and ability to Rest relate to those.

Suzy Madge is a Psychologists graduated from from Exeter
University and she has also Masters degree in positive psychology
from university of East London. In her personal life Suzy is a
ski tour adventurer and an explorer of life and for day job does
leadership mentoring. Her specialities are in flow, decision
making, attention and also existential philosophy and psychology.

The discussion about energy led us to talk about individual
strengths and how those change during the lifespan, cognitive
biases, habits, good decision making and how breathing can be a
great tool to facilitate recovery and also aid in wise decision
making. BUT also how and when to start practicing breathing
exercises so that you can actually use them when you most need
the skill. We even discuss how right type of breathing helped
Suzy survive an avalanche… Suzy also reveals some of her “trade
secrets” in the form of powerful questions to ask in a coaching
situation, so tune in if you want to learn more about what powers
people, how to live a good life and how to help others do the
same!