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What does it mean to start from Rest?

What does it mean to start from Rest?

Mentalrace vor 3 Jahren

0:00

38:55

This episode is my personal wrestling match with the concept of
Rest, which is the first, and I believe the most important,
element in the Mental RACE philosophy and method. What does it
really mean philosophically, psychologically, physically and in
practical behavioural terms?

With this episode I am starting a new format where I am aiming to
consolidate the Mental RACE elements of Rest, Agency, Competence
and Engagement. I am also trialing a new format of walk &
talk in the nature. Easy walking and nature help me think, so I
wanted to try if this then also extends to speaking my thinking
out loud - please give feedback what do you think of this format
and also just me rambling about a topic!