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Dr. Keegan Knittle - Getting results from your New Years Resolutions

Dr. Keegan Knittle - Getting results from your New Years Resolutions

Mentalrace vor 2 Jahren

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1:22:02

What makes new years resolutions stick? What are the common
pitfalls and how to overcome them? Join the Mental RACE Podcast
Episode 28 to learn more!

Dr Keegan Knittle joins Heikki to discuss about the nuts and
bolts of behaviour change that provides results. Dr. Knittle is
an expert in health and physical activity promotion. In other
words, he specialises in what really helps people to do good
things for themselves. Dr. Knittle is an assistant professor at
University of Jyväskylä and working in the sport and exercise
psychology masters programme. He has also worked at the
university of Helsinki as a postdoctoral researcher and before
that in the University of Newcastle. Dr. Knittle earned his PhD
from the Leiden University in Holland and is originally from
Houston Texas.

Heikki and Dr. Knittle discuss concepts and practices ranging
from motivational interviewing to habits to goal setting and
monitoring. You will also hear why and how it is true that "where
attention goes, there energy flows".

Here Dr. Knittles publications:

https://www.researchgate.net/profile/Keegan-Knittle

Here, sorry only in Finnish, a tool to map out the most suitable
form of physical activity for your identity:

http://www.liikkujatyyppi.fi/home/liikkujatyyppi-testi/

However, here in English similar tool(s) to help you in behaviour
change:

http://www.livingstrong.org/articles/ExerciseMotivations.pdf

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