Episode 22: Bart Yasso

The Amazing Runner's World Show vor 9 Jahren

Our Mayor of Running shares his best training advice and how the sport has changed; Shalane Flanagan tells us what “Run Fast, Eat Slow” really means.

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The Amazing Runner's World Show

77 Episoden

The show where we entertain, inspire, and inform you about all things running.

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Bart Yasso, the Mayor of Running, talks about his 40 years as a
runner, his 29 years working at Runner’s World, his hard-won
training tips, and how much has changed in the sport. (1:45)
Shalane Flanagan and her coauthor Elyse Kopecky talk about their
new book, Run Fast, Eat Slow with our food and nutrition editor,
Heather Mayer Irvine. They also share their favorite smoothie
recipe from the book. (37:51) In the Kick, we break down how much
salt runners really need (especially when it is hot out), why
racing a mile is so great, and the surprising way one runner picked
up her first marathon win. (52:58) Check out our show page here.
Follow us on Twitter (@rwaudio) and Facebook (Runner's World
Audio). This week’s show is sponsored by Casper. Get $50
toward any mattress purchase by visiting Casper.com/run and using
promo code RUN. (Terms and Conditions Apply.) Learn more about your
ad choices. Visit podcastchoices.com/adchoices