Episode 68: Jeff Galloway

The Amazing Runner's World Show vor 9 Jahren

A chat with the lifetime runner and creator of the famous run-walk-run method; a detailed discussion on how to make yourself poop before a run.

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The Amazing Runner's World Show

77 Episoden

The show where we entertain, inspire, and inform you about all things running.

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First, we go deep on a topic that’s close to all runners—how to
make yourself poop before a big race. That’s right, we chat with an
expert to finally learn the best ways to reconcile your gut with
race day. (01:32) An interview with Jeff Galloway, one of the most
famous names in running. The Olympian, author, columnist,
businessman, and creator of the uber-popular run-walk-run method
shares his keys for starting to run and going strong for your
entire life. (17:15) In the Kick, running during an eclipse,
discovering a technique that will help you happily toss your old
running shoes, and an update to the top running cities in the U.S.
(50:56) This episode of the Runner's World Show is brought to you
by Brooks. Sign up for the Brooks Big Endorsement and become a
sponsored athlete at www.BrooksAthlete.com/rw. Episode Credits:
Host: Brian Dalek Producers: Sylvia Ryerson, Christine Fennessy,
Alex Ward, and Brian Dalek. The Runner's World Show is a proud part
of Panoply. Check out our show page here. Follow us on Twitter
(@rwaudio) and Facebook (Runner's World Audio). Learn more about
your ad choices. Visit podcastchoices.com/adchoices