Episode 69: Run Forever

The Amazing Runner's World Show vor 9 Jahren

How you can run just three days a week and still maximize your running potential.

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52:20

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The Amazing Runner's World Show

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The show where we entertain, inspire, and inform you about all things running.

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An inside look at what it takes to keep a race green. Digital
Editor Chris Michel joins in on a ritual in which our colleague
Warren Greene laces up his shoes, pulls on plastic gloves, and runs
his own version of our half marathon course. One that requires
hundreds of stops—to pick up trash tossed by runners. (01:55) An
interview with Bill Pierce and Scott Murr of the Furman Institute
of Running and Scientific Training in Greenville, South Carolina.
They are the authors of the new book, Train Smart, Run Forever.
(15:28) In the Kick, we’re talking about a fantasy race that would
be really fun to watch, a singlet that’s gone around the world, and
a very odd performance enhancer. (38:24) This episode of the
Runner's World Show is brought to you by Brooks. Sign up for the
Brooks Big Endorsement and become a sponsored athlete at
www.BrooksAthlete.com/rw. Episode Credits: Host: Brian Dalek
Producers: Sylvia Ryerson, Christine Fennessy, Alex Ward, and Brian
Dalek. The Runner's World Show is a proud part of Panoply. Check
out our show page here. Follow us on Twitter (@rwaudio) and
Facebook (Runner's World Audio). Learn more about your ad choices.
Visit podcastchoices.com/adchoices