Episode 39: Running Strong

The Amazing Runner's World Show vor 9 Jahren

Dr. Jordan Metzl shares his keys to maximizing your fitness for a healthy running life.

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48:36

Podcast

The Amazing Runner's World Show

77 Episoden

The show where we entertain, inspire, and inform you about all things running.

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Dr. Jordan Metzl, a nationally recognized sports medicine
physician, author of the Workout Prescription, and creator of the
IronStrength Workout DVD, shares how he has become an evangelist of
sorts—for prescribing exercise as medicine for injured athletes.
(2:18) We head to Central Park to see just what brings runners—and
athletes of all kinds—out on a frigid day for a high intensity
workout called IronStrength. (25:55) In the Kick, what it takes to
run 100,000 lifetime miles, a relay team that you wouldn’t want to
see on the track, and how one man dominated seven marathons on
seven continents in seven days. (36:03) The Runner’s World Show is
brought to you by Blue Apron, the No. 1 fresh ingredient and recipe
delivery service in the country. Check out this week’s menu and get
your first 3 meals free—with free shipping—by going to
blueapron.com/run. And by Aaptiv, an on-demand audio fitness app
that you can do at home, at the gym, outdoors—anywhere. Get your
first month free when you sign up for a monthly subscription at
aaptiv.com and use the promo code “RUN.” Episode Credits:
Host: David Willey Producers: Sylvia Ryerson, Christine Fennessy
and Brian Dalek. The Runner's World Show is a proud part of
Panoply. Check out our show page here. Follow us on Twitter
(@rwaudio) and Facebook (Runner's World Audio). Learn more about
your ad choices. Visit podcastchoices.com/adchoices