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  4. Listening to Your Body for Self-Healing with Diane Cherico

In this episode, licensed massage therapist and medical massage
practitioner Diane Cherico shares her journey of becoming a
massage therapist and discovering a therapy that helps alleviate
pain naturally. She explains how muscles can become tight and
cause pain, and how her therapy focuses on stretching and
releasing those muscles.








Chapters





00:00 Introduction: Getting Rid of Pain Naturally


01:06 Diane's Journey to Becoming a Massage Therapist


07:40 The Concept of Active Isolated Stretching


12:14 Incorporating Stretching into Daily Routines


15:20 Breathing Techniques for Effective Stretching


20:08 Introduction to Stretching and Muscular Pain


21:02 Stretching for Lower Back Pain


23:38 The Piriformis Muscle and Inflammation


26:00 Ice Treatment for Inflammation


27:34 Success Stories and Paying It Forward


30:58 Diane's Book: Stretch Your Pain Away


33:19 Guidelines for Effective Stretching


35:39 Listening to Your Body and Self-Healing


36:15 Conclusion and Appreciation








Learn more about Diane Cherico:
https://www.gettheknotsout.org 








CONFESSIONS is now available:
https://mirrortalkpodcast.com/confessions-book/





Thank you for joining me on this MIRROR TALK
podcast journey. Kindly subscribe on any platform. Please do not
forget to leave a review and rating.





Let us stay
connected: ⁠https://linktr.ee/mirrortalkpodcast⁠ 


More inspiring episodes and show notes
here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠


Your opinions, thoughts, suggestions and comments matter
to us. Share them here:
⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠








Invest in us by becoming a Patreon. Please support us by
subscribing to one or more of the offerings that we have
available at
⁠http://patreon.com/MirrorTalk⁠ 





Every proceeds will improve the quality of our work and
outreach. To serve you better. 

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