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The Happiness Lab with Dr. Laurie Santos Podcast
Coach Yourself Through a Crisis

Coach Yourself Through a Crisis

The Happiness Lab with Dr. Laurie Santos vor 6 Jahren

0:00

25:55

We all need to keep a clear head at times of crisis - but that's
not always easy. So when strong emotions of fear and anxiety
start to cloud your judgement, turn to an effective and
reassuring voice of reason... you. Ethan Kross of the
University of Michigan Emotion and Self-Control Laboratory gives
us concrete strategies on how to coach yourself so you can
approach upsetting problems in a calmer and more reasoned way.

If you have a question you want answered on a future coronavirus
bonus episode then tweet @lauriesantos or @pushkinpods using
#happinesslabpod

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