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The Happiness Lab with Dr. Laurie Santos Podcast
Rising to a Challenge

Rising to a Challenge

The Happiness Lab with Dr. Laurie Santos vor 6 Jahren

0:00

26:16

We always face problems and setbacks - but the coronavirus has
dramatically upended many of our lives in a few short weeks.
Allowing sadness, anger or fear to dominate us does little to
help. We should instead learn from the Greek Stoics -
philosophers who embraced challenges with humor, grace and
perspective.

Bill Irvine (author of The Stoic Challenge: A Philosopher's Guide
to Becoming Tougher, Calmer, and More Resilient) explains some
simple ways that you can train yourself to reduce negative
emotions and put on your "game face" when you find obstacles in
your path.

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