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The Happiness Lab with Dr. Laurie Santos Podcast
Feed Yourself Like You'd Feed a Loved One

Feed Yourself Like You'd Feed a Loved One

The Happiness Lab with Dr. Laurie Santos vor 5 Jahren

0:00

36:40

Diets and "healthy" eating fads are a January fixture - but few
of us stick to these harsh regimes. And when the dieting ends, we
often go back to the "bad" foods we craved during our fasting.

Psychotherapist Andrea Wachter says this dieting "roller coaster"
makes our minds obsess over food and causes our bodies no end of
harm. Andrea stepped off the roller coaster by taking a kinder
and calmer approach to the foods she consumed. She tells Dr
Laurie Santos the key rule - feed yourself like you'd feed
someone you love.

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