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The Happiness Lab with Dr. Laurie Santos Podcast
Burnout and How to Avoid It

Burnout and How to Avoid It

The Happiness Lab with Dr. Laurie Santos vor 4 Jahren

0:00

33:33

If you dread getting out of bed in the morning; if you are bad
tempered with co-workers, clients or customers; if you leave work
feeling an exhaustion that goes way beyond tiredness... it could
be that you're burned out.

Jonathan Malesic felt all these things as a successful academic,
and reflected wistfully on his previous job working as a parking
lot attendant. Could it be that taking a high status, high paying
job was making him miserable and pushing him beyond the limits of
his endurance? Jonathan shares what he learned about burnout
while researching his bookThe End Of Burnout: Why Work Drains Us,
And How To Build Better Lives.

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