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The Happiness Lab with Dr. Laurie Santos Podcast
Grover’s Super Solution to Self-Talk

Grover’s Super Solution to Self-Talk

The Happiness Lab with Dr. Laurie Santos vor 2 Jahren

0:00

28:51

It's not always easy being a podcast host. Dr Laurie is stressed,
making mistakes and blaming herself. When things go wrong, we're
often our own harshest critics. So how can we tame this type of
unkind self-talk?

Luckily for Dr Laurie, Super Grover comes to the rescue - with
tips on how she can talk to herself in kind and compassionate
ways that will help her manage her feelings, perform better, and
feel happier.

(Sesame Workshop is a non-profit organization with a mission to
help kids grow smarter, stronger, and kinder. The work they do is
funded by donations big and small - so if you want to become a
part of their important work to improve children’s emotional
well-being, then visit: sesameworkshop.org/support-us/)

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