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The Happiness Lab with Dr. Laurie Santos Podcast
How to Grow After Adversity

How to Grow After Adversity

The Happiness Lab with Dr. Laurie Santos vor 2 Jahren

0:00

40:42

Karen Guggenheim was devastated by the death of her husband,
Ricardo. She was alive, but dead to the world around her. Slowly
she put her life back together and found growing happiness. To
share her insights with others in need, Karen started the World
Happiness Summit.

Karen's campaign to spread global happiness is just one example
of "post traumatic growth". Clinical psychologist Dr Edith Shiro
(author of The Unexpected Gift of Trauma) has worked with
many people who have recovered from trauma and grown as a result.
She explains how we can give ourselves the best possible chance
to experience post traumatic growth.

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