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The Happiness Lab with Dr. Laurie Santos Podcast
Five Tips to be Happier at Work (Dr Laurie at SXSW)

Five Tips to be Happier at Work (Dr Laurie at SXSW)

The Happiness Lab with Dr. Laurie Santos vor 2 Jahren

0:00

56:12

Work is a worry. Are we paid enough? Should we be getting
promoted quicker? Is artificial intelligence about to replace us
all?

Speaking at SXSW 2024, Dr Laurie Santos argues that because of
all our career woes we often neglect our happiness. She walks
through her top five tips for improving our workplace wellbeing -
which will not only make us feel better, but might even cause our
salaries to rise!

Suggested reading from this episode:

Radical Compassion: Learning to Love Yourself and Your World with
the Practice of RAIN by Tara Brach

Slow Productivity: The Lost Art of Accomplishment Without Burnout
by Cal Newport

Self-Compassion: The Proven Power of Being Kind to Yourself by
Kristin Neff

The Truth About Burnout: How Organizations Cause Personal Stress
and What to Do About It by Christina Maslach

The Business of Friendship by Shasta Nelson

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