Startseite
Podcasts
The Happiness Lab with Dr. Laurie Santos Podcast
How to Stop Avoiding Boredom and Embrace Doing Nothing

How to Stop Avoiding Boredom and Embrace Doing Nothing

The Happiness Lab with Dr. Laurie Santos vor 2 Jahren

0:00

25:30

Dr. Laurie used to dread boredom and would do anything—binge
watch bad TV, take on extra work, snack endlessly—to avoid it.
But boredom is actually an incredibly useful tool to boost our
happiness and creativity. With the help of leading boredom
experts, Dr. Laurie learns how to embrace doing nothing and finds
that in the midst of tedium our brains can come up with amazing
breakthrough ideas.

Experts Mentioned:

- Blaise Pascale, 17th-century French philosopher

- Dr. Sandi Mann, Senior Psychology Lecturer, University of
Lancashire

- Dr. Jonathan Schuller, Professor of Electrical and Computer
Engineering, UC Santa

Resources Mentioned:

- “Just Think: The Challenges of the Disengaged Mind,” (Science,
2014)

- “Boredom Proneness Scale-Short Form," (Assessment, 2017)

Related Episodes of "The Happiness Lab":

- "Reconnect with the Moment"

- "The Surprising Science of Creativity"

- "You Only Live Once... So Commit"

See omnystudio.com/listener for privacy information.