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The Happiness Lab with Dr. Laurie Santos Podcast
How to Tame Stress

How to Tame Stress

The Happiness Lab with Dr. Laurie Santos vor 2 Jahren

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37:16

Dr Laurie is stressed, and it's harming her health. Constant
worry and stress is bad for our bodies and our minds, but how can
we break the cycle and relax? It turns out scientists have
learned a lot from one of America's most stressed-out communities
- caregivers.

Hollywood star Steve Guttenberg talks about the toughest
chapter of his life - caring for his dying dad - and Dr Elissa
Epel explains why some caregivers suffer badly from stress, while
others seem to find ways to live with the awful situation they
find themselves in daily.

And we find out how stress can be tamed and turned to our
advantage with David Yeager.

Further reading:

David Yeager - 10 to 25. The Science of Motivating Young People:
A Groundbreaking Approach to Leading the Next Generation And
Making Your Own Life Easier

Steve Guttenberg - Time to Thank: Caregiving for My Hero.

Dr Elissa Epel - The Stress Prescription: Seven Days to More Joy
and Ease.

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