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Light O'Clock Podcast
Season 2 – Episode 4: In and out of sync

Season 2 – Episode 4: In and out of sync

Light O'Clock vor 1 Jahr

Host: Carolina Guidolin | Guest: Laura Kervezee

0:00

25:56

Podcast

Light O'Clock

30 Episoden

A podcast on light and your body clock

Wissenschaft Gesundheit & Fitness

Podcaster

mspitschan

Did you know that your body has many body clocks? Like
instruments in an orchestra, they each have a specific role to
play, but how do they stay in rhythm with each other? In today’s
episode, Dr. Laura Kervezee dives deep into the different body
clocks, who is the conductor that makes our body run in harmony,
and what happens when the rhythm goes out of sync.

Timestamps

(00:00) Intro

(01:18) Introducing Dr. Kervezee

(01:46) The different body clocks

(03:20) How do these clocks sync?

(05:00) The orchestra and the conductor

(06:31) Clocks out of sync

(09:18) Desynchrony in real life

(10:25) Social jetlag

(11:18) Health consequences

(14:40) Future research: how to mitigate impact

(17:30) What can you do as a shift worker?

(22:25) Outro

Contact

For feedback and questions, you can contact us
at: lightoclock@tuebingen.mpg.de

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Website: https://www.tscnlab.org/podcast