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Light O'Clock Podcast
Season 4 – Episode 5: When we eat matters – food, metabolism, and the body clock

Season 4 – Episode 5: When we eat matters – food, metabolism, and the body clock

Light O'Clock vor 1 Woche

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31:06

We often hear about what and how much we should eat. But does
when we eat matter too?

In this episode of Light O'Clock, we speak with Dr Emily
Manoogian about how our metabolism changes throughout the day and
what this means for our eating habits.

We explore whether eating more in the morning is better than
eating late in the evening, how meal timing interacts with our
internal body clocks, and what the science really says about
intermittent fasting and time-restricted eating.

Plus, we discuss some simple, evidence-based tips for timing our
meals, without having to completely rearrange our daily routines.

Links and references:

Review paper: Circadian rhythms, time-restricted feeding, and
healthy aging

Review paper: When to Eat: The Importance of Eating Patterns
in Health and Disease