#014: UJ Ramdas on How the Daily Practice of Gratitude Can Make You Happier

Gratitude…is the counting of one’s blessings. - UJ
RAMDAS


The occasional pauses make me ponder if UJ Ramdas, a
trained hypnotist, uses a special hypnosis method to make me pay
close attention. The man thinks before he talks and the topics he
covers are of great interest to anyone aiming for a happier and
healthier life. I was lucky to record two episodes with UJ. In
this first one, you will learn how you can use the daily practice
of being grateful to become happier, healthier, and more
successful.


UJ Ramdas is an expert in behavioral psychology, a trained
hypnotist, author, and one of the creators of the Five-Minute
Journal, a gratitude journal for the daily practice of
thankfulness. Together with his co-founder Alex Ikonn, he
recently published their second product, the Productivtiy Planner
to help you overcome procrastination and follow through on all of
your projects.


I hope you will enjoy this episode as much as I did when I
was recording it! Enjoy and please ask questions in the comments
below.