#021: How adaptogens can get you into Flow with Tero Isokauppila

Growing up on a farm in rural Finland before exploring the entire
planet, Tero has been fascinated by nature’s effect on the human
body his whole life. He co-founded his company Four Sigmatic
(formerly Four Sigma Foods) in 2012 with several Finnish friends
and ever since then, he’s converted tons of people to mushroom
lovers (including Four-Hour Body author Tim Ferriss).


In this episode, Tero and I will go into the differences between
the powerful adaptogenic herbs and mushrooms, how they work in
the body and how they can help you get into the flow state. Make
sure to check out the end of the episode where Tero shares his
experience of a soundbath in the Californian countryside.