#022: How to hack your sleep with Teemu Arina

In this episode, demo and I dig into the different sleep
phases, the importance of a biorhythm, and how you can influence
your sleep quality with nutrition and supplementation. You will
find out, how coffee and even cannabis substrates can help you
get more out of your sleep. Make sure to check out Teemu’s take
on lucid dreaming at minute 55:00. I am very excited to welcome
you to our first full episodes on sleep since for me this still
is the number one most important biohack.