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Light O'Clock Podcast
Season 1 – Episode 6: You ask, we answer – special Q&A episode

Season 1 – Episode 6: You ask, we answer – special Q&A episode

Light O'Clock vor 2 Jahren

Host: Carolina Guidolin | Guest: Prof. Manuel Spitschan

0:00

33:39

Podcast

Light O'Clock

30 Episoden

A podcast on light and your body clock

Wissenschaft Gesundheit & Fitness

Podcaster

mspitschan

[This episode is available as a video episode on YouTube.]

In occasion of International Day of Light (16 May 2024), the
Light O’Clock team is bringing you an extra special episode: We
answer your burning questions on the topic of light and circadian
rhythms! Our host unpacks listeners’ questions with guest Prof.
Dr. Manuel Spitschan from the Max Planck Institute for Biological
Cybernetics and the Technical University of Munich.

Links and resources related to the episode’s content:

UNESCO International Day Of Light

Recommendations for light exposure (Brown et al., 2022)

How to activate the daylight exposure function on the Apple watch
and iPhone

Questionnaire to determine chronotype: Munich Chronotype
Questionnaire (Roenneberg et al., 2003)

For feedback and questions, you can contact us
at lightoclock@tuebingen.mpg.de.

Follow us on social media to stay up to date with our episodes
and discover related content, and check out our website:

Twitter: https://twitter.com/lightoclock

Instagram: https://www.instagram.com/lightoclockpodcast/

Website: https://www.tscnlab.org/podcast