Season 1 – Episode 4: Melatonin – the night time hormone

Have you ever wondered why most people lean towards dark bedrooms
for a good night's sleep? How light at night can affect our sleep
is the focus of this episode of Light O’Clock. Dr. Elise
McGlashan, an expert from the Melbourne School of Psychological
Sciences, joins us to discuss how our bodies use light to
regulate melatonin production, the nighttime hormone crucial to
our sleep-wake cycle. Join us for this enlightening conversation
with Dr. Elise McGlashan on Light O'Clock as we uncover the
science behind the interplay of light and sleep.
Contact us: lightoclock@tuebingen.mpg.de
Website: https://tscnlab.org/podcast