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Anna Hughes - 3 Tips to help you stay on your track

Anna Hughes - 3 Tips to help you stay on your track

Laufen und Leben vor 8 Jahren

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20:51

Podcast

Laufen und Leben

259 Episoden

Mach´ Trailrunning zu deinem Lifestyle

Bildung Sport Gesundheit & Fitness

Podcast aneignen

A different no-guest podcast today. I´m developing my own style
step by step. Sometimes I think of a great guest to have on the
show and then I go back to following through an idea I have about
a topic and the value it hopefully provides for you.

In this episode, I focus on...focus. And what it means to create
it and what you can do to stay in your track. Because honestly, I
struggle with it often. I can be super focused and not let
anything distract myself. But then, one thought that makes me
think that other thing is now more important than what I´m
working on in that moment, takes over.

Since I´m working from home, this is a serious daily challenge
and I know many people go through similar scenarios even when
working in an office. So much can distract us these days. But if
we can find the strength and gain more control over our habits
again, question them and change them for the better, our lives do
improve.

The three tips focus on practical steps you can take to feel a
little happier and more contented about yourself and your life.
Running is something that you can schedule, for example when
usually during stressful moments, it would fall by the wayside
because something else takes priority.

Let me help you brighten your path, start the day feeling
energized and keeping the momentum throughout. Begin gently and
if you want, start implementing one practical tip until you see
the result and feel confident about the next steps.

I go deeper into my own routine and what I do when those moments
of distraction come. Because they do and there is little or no
way around it these days.

You will surprised about this one life-hack that helps you become
detached from the need to be present 24/7.

And tomorrow, the world still goes around with you feeling a
little happier. Watch your world change.

I wish you all the best and Folge direkt herunterladen