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How to accept my body - 3 steps to more body acceptance

How to accept my body - 3 steps to more body acceptance

About a good Life - your Mindfulness & Health Podcast vor 3 Jahren

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17:45

#23 Acceptance is something we all lack more or less, especially
when it comes to our body. It is the first thing we see when we
look at ourselves and also the first thing we devalue.

I know the feeling all too well of looking at myself in the
mirror and thinking, "that could be better" or "well, you could
loss some weight there." This is pure self-hate and anything but
love & acceptance. After all, we would never talk to our
loved ones like that, so why be so hard on ourselves?!

Listen to this podcast episode to hear the three steps that
helped me accept my body more, learn to love it and appreciate it
for what it does: because it's always working for me! Always.

I'm glad and thank you for taking the time to listen in on my
podcast. Feel free to leave me a comment and share this episode
with people where you think, "Yeah they should listen to this."

Have a great time listening.

Be safe, be healthy,

you are loved.

Laura