About a good Life - your Mindfulness & Health Podcast

About a good Life - your Mindfulness & Health Podcast

Episoden

Love Note For A Broken Heart - 9 Minute Meditation
10 Minuten
Hello & Welcome to about a good life. What would a good life be without the downsides? I know, sometimes they come over us so strongly that we believe we can't overcome them. A broken heart can be just that. A broken heart is a serious matter a...
The Positive Empowering Start Into Your Day - 8 min Meditation
9 Minuten
How you start your day effects your body, mind and soul. Make sure you start w/ positive energy to achieve your goals and fill up your cup. We are diving into some strong and powerful affirmations for your every day life. Listen to that empower...
More Self Acceptance please - 15 Minute Meditation
15 Minuten
Start loving yourself, starts with accepting yourself, accepting what is. Acceptance is allowing inner peace to rise, continuing this practice allows acceptance to stay. In that meditation we'll go into a powerful visualization, where you s...
I AM -- 8 Minute Meditation -- For more self-love and positive energy
10 Minuten
I AM are the most powerful words you can use. Why? Because they define who you are and how you think about yourself. How you think about yourself is how you be in your daily life. Becoming more lovable with yourself, you have to change your...
Rise up in your self-worth - 10 Minute Meditation
10 Minuten
Sometimes we just don't see or even feel how much we deserve something or someone and that we are allowed to deserve more. It is okay to want more. You have the right to seek more into your life. We all deserve a good life! To attract it, we ha...

Über diesen Podcast

Hello & Welcome to ”about a good life” your Mindfulness & Health Podcast. If you wanna start nourishing the relationship with yourself, live a happier, healthier life and be your true Self: Welcome home to your safe space. We´re talking about calm, confidence, selflove and so much more. Love can heal and your own love is the cure. I am going to empower you through meditations and talks to love yourself, get more confident, go for your dreams, your health and find stability from the inside. Health is not everything and yet without health everything is nothing. Holistic Health starts from the inside out. It starts with your own relationship e.g. How do you think about yourself can improve your emotions, mood, actions and being. Let´s start right here, right now to love yourself, because you deserve this. Listen to episode ”My Selflove journey” where I tell you how I went from selfhate to selflove and get inspired from the episode ”Nourish the relationship with yourself - Selflove talk💕.” I am so looking forward to have you here. you are safe💕 you are seen💕 you are loved💕 ✨ I love you. ✨ Laura! ❤

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