Breathing technique - the 7 waves Sat Nam Meditation

Start of the technique at 04.00


This breathing meditation technique comes from
Kundalini yoga and has a relaxing effect, clears and
opens the mind so that we can be ready for something
new.


It supports us when we want to get rid of old habits and also
when we are in an emotional imbalance.


As in the breathing technique from episode 11, breathing, mantra
and mudra also form a unity here, which accompanies us breathing
then also here through the individual energy centers, through our
chakras.


Tanisha's Planet on YouTube:


https://www.youtube.com/channel/UCAYvtDV2vWhy6pxdCYqBmQw


Music - Artlist


Intro & Outro: Goodbye Solid World (Martin Hermann)


https://www.youtube.com/channel/UCUS9ArbjIepdamtNERpon3g