3 Short Meditations for Everyday Life

Meditation techniques can be invaluable to us, even, or
especially, when it comes to managing our daily lives, which we
often find demanding and increasingly grueling.


Meanwhile, many people have discovered meditation for themselves.
And yet they often feel divided and see the times when they
meditate and find inner peace again as separate from the times
when they are otherwise engaged.


This is exactly where the three little meditations I explain in
this post come in. They are short and also very easy to perform
and so can be incorporated into any daily routine without any
problems and sometimes even almost unnoticed by others. So they
can be an anchor for us in the hustle and bustle of everyday life
and remind us to be aware of ourselves again and again. As
thinking and feeling human beings, who really notice themselves
in all that they do.


Tanisha's Planet on YouTube:


https://www.youtube.com/channel/UCAYvtDV2vWhy6pxdCYqBmQw


Music:


Intro/guitar: Martin Hermann


https://www.youtube.com/channel/UCUS9ArbjIepdamtNERpon3g


Artlist:


Generations (Dear Gravity)


Homely (Mattia Vlad Morleo)


Camhanaich (Boreis)