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#23 - Cas Fuchs: Cold & Hot Water Immersion for recovery from training. Are ice baths with the hype?

#23 - Cas Fuchs: Cold & Hot Water Immersion for recovery from training. Are ice baths with the hype?

Fuel Your Body by Miri Krug vor 4 Jahren

0:00

46:46

Die heutige Episode wurde auf Englisch aufgenommen. About Cas: Cas
Fuchs is a Postdoc researcher and teacher at the Department of
Human Biology at Maastricht University. In his research he
primarily focuses on the effects of postexercise recovery
strategies, with a main focus on carbohydrate and protein
metabolism. Cold Water Immersion Details about his study:
Postexercise cooling impairs muscle protein synthesis rates in
recreational athletes - https://pubmed.ncbi.nlm.nih.gov/31788800/
Are ice baths worth the hype? Training adaptations versus recovery
In vs. Off-Season Strategies Different applications of Cold Therapy
Applications for Crossfitter and Team Sport athletes Resistance
training vs. endurance training Hot Water Immersion Details about
his study: Hot-water immersion does not increase postprandial
muscle protein synthesis rates during recovery from resistance-type
exercise in healthy, young males -
https://journals.physiology.org/doi/full/10.1152/japplphysiol.00836.2019
Contrast Baths for recovery in elite team sports: are there
negative effects? Hot Water for endurance athletes Über den
Podcast: Fuel Your Body by Miri Krug ist der Podcast über
Ernährung, Regeneration und Mindset. Hier bekommt Ihr wertvolle
Informationen von Profisportlern und deren Trainern. Über den Host:
Miriam Krug hilft Athleten und Hobbysportlern durch
Ernährungsintervention und Regenerationsmaßnahmen bei ihrer
Performance im Sport und Alltag. Sie ist Gründerin von NUBYMI,
Evidence Based Nutrition Specialist, Bachelor in Sportmanagement
und ist Studentin der Ernährungsmedizin. Mehr Infos: Instagram:
@miri.krug und @nubymi_nutrition Produkte und Services: nubymi.com
Buchungen zum Coaching: https://nubymi.com/coaching/