# 12 - Better sleep and health through sunbathing: Deep insight interview with Todd Shipman- Part 1

Today I am talking with Todd Shipman from Primalhacker also
better known as biohackertodd. He is a professional biohacker,
endurance athlete, and a father of 3 girls living in San
Francisco. He focuses on the importance of natural sunlight and
cold therapy. In this episode he told me really mindblowing
things about how the sunlight is effecting our health, sleep and
how he lost a lot of weight just through sunbathing on a daily
basis without changing his diet. 





Todd on Instagram: www.instagram.com/biohackertodd


Me on Instagram: www.instagram.com/biofex


Do you want a free 15 minute talk about your sleep health:
https://mailchi.mp/320c99376554/sfyxr2s3a0