# 24 - Primalhacker: How to boost your immune system and sleep

In this episode I am talking with Thaddeus Owen also known as
Primalhacker about how you can boost your immune system and
sleep.  It's very important for you and also for your
friends and family that you change your behaviour and your
environment to boost your health. We talked about the importance
of going hard wired, getting enough light and how to use the
right supplements for strengthening your immune system.