Guided Meditations with Prince Kerr Archiv
17 Episoden
13 Minuten
A 10-minute guided meditation for the overworked, overthinking mind — decompress after work, release the tension of a long week, and come back to your body before you carry it into your weekend.
If you're touched out, burnt out, or just can't switch your brain off after a long day, this guided meditation walks you through a full nervous system reset — breathwork, body awareness, and gentle release, so you can actually feel like the week is over instead of just clocking out.
Perfect for: end-of-workday decompression, Friday resets, overthinkers who need to switch off, anyone new to guided meditation or leading their own practice.
Want to go deeper? Join the next retreat — Panama Jungle & Caribbean Escape (Sep 11–16): https://www.wetravel.com/trips/panama-jungle-culture-caribbean-escape-lloyd-rose-5129418719#about-this-trip
Free resources:
The Clarity & Alignment Journal https://betruetoyou.ca/start-here.html
Digital Detox Journal https://betruetoyou.ca/digital-detox-journal
Website https://www.betruetoyou.ca
Howell's Herbs (wellness teas) https://www.howellsherbs.com
Instagram @princekerr / @Betruetoyou.ca
Collaborations Princekerr@betruetoyou.ca
If you're touched out, burnt out, or just can't switch your brain off after a long day, this guided meditation walks you through a full nervous system reset — breathwork, body awareness, and gentle release, so you can actually feel like the week is over instead of just clocking out.
Perfect for: end-of-workday decompression, Friday resets, overthinkers who need to switch off, anyone new to guided meditation or leading their own practice.
Want to go deeper? Join the next retreat — Panama Jungle & Caribbean Escape (Sep 11–16): https://www.wetravel.com/trips/panama-jungle-culture-caribbean-escape-lloyd-rose-5129418719#about-this-trip
Free resources:
The Clarity & Alignment Journal https://betruetoyou.ca/start-here.html
Digital Detox Journal https://betruetoyou.ca/digital-detox-journal
Website https://www.betruetoyou.ca
Howell's Herbs (wellness teas) https://www.howellsherbs.com
Instagram @princekerr / @Betruetoyou.ca
Collaborations Princekerr@betruetoyou.ca
13 Minuten
This is your space to let go and just be. Finding yourself is the pathway to inner peace.
A 10-minute guided meditation for inner peace, gratitude, and self-love — designed to help you slow down, reconnect with yourself, and release whatever you're carrying today.
Whether you're an entrepreneur navigating the pressure of building something, or working a 9-to-5 and craving a moment of stillness before or after work, this practice will guide you back to center. Through gentle breathwork and gratitude-focused visualization, you'll cultivate self-appreciation, calm your nervous system, and step back into your day (or wind down from it) with a renewed sense of peace.
Perfect for: morning mindfulness, midday reset, evening wind-down, stress relief, anxiety relief, self-love practice, gratitude practice.
New to guided meditation? This is a great starting point before diving into longer 30–60 minute practices.
Want to go deeper? Download the free Clarity Workbook at https://betruetoyou.ca/start-here.html
A 10-minute guided meditation for inner peace, gratitude, and self-love — designed to help you slow down, reconnect with yourself, and release whatever you're carrying today.
Whether you're an entrepreneur navigating the pressure of building something, or working a 9-to-5 and craving a moment of stillness before or after work, this practice will guide you back to center. Through gentle breathwork and gratitude-focused visualization, you'll cultivate self-appreciation, calm your nervous system, and step back into your day (or wind down from it) with a renewed sense of peace.
Perfect for: morning mindfulness, midday reset, evening wind-down, stress relief, anxiety relief, self-love practice, gratitude practice.
New to guided meditation? This is a great starting point before diving into longer 30–60 minute practices.
Want to go deeper? Download the free Clarity Workbook at https://betruetoyou.ca/start-here.html
