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Dieser Podcast wird gerade aktualisiert – wir suchen nach neuen Episoden …

Ep.268: Is It Stress, Distraction—Or Adult ADHD? With Dr. Joyce Maglaque

43 Minuten
These days, people casually say, "I have ADHD" whenever they lose their keys, forget an appointment, or can't focus. But are they just relating to what they see in social media or could it actually be adult ADHD? How do you know when it's worth getting evaluated?

Dr. Joyce Maglaque is a psychiatrist at The Medical City, a Fellow of the Philippine Psychiatric Association, and a specialist in adult and addiction psychiatry. Here, she helps us separate myths from facts, recognize the signs of adult ADHD, understand how it's properly diagnosed, and learn what can actually help.

For any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com.

Ep.267 Not Enough Sleep? What Actually Works With Dr. Frances Magturo

37 Minuten
Sleep is usually the first thing we sacrifice—but we wear it like a badge of honor. The problem is, many of us have no idea how much poor sleep is endangering our health, affecting our mood, and compromising our performance at work.

Dr. Frances Magturo is a sleep medicine specialist who is part of The Medical City’s Center for Sleep Medicine. In this episode, she separates sleep myths from science, explain the habits of great sleepers, and shares practical ways to finally get the restorative sleep so many of us have been missing.

For any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com.

Ep.266: Office Politics For Nice People (Part 2) With Crissy Rollan

34 Minuten
“I just want to do my job,” you might say, but in today’s reality, avoiding office politics doesn't always protect your career. It can often hold you back. So how do you get noticed, build influence, and move up without becoming fake, manipulative, or someone you're not? How do you get ahead without playing dirty?

HR and talent consultant and executive coach Crissy Rollan is the face behind CrissyTalksHR. With more than 20 years of experience at organizations like Ernst & Young, Boston Consulting Group, Growsari, and GoTyme, she's helped leaders and employees navigate the unwritten rules of the workplace.

For any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com.

Ep. 265: Office Politics For Nice People (Part 1) With Crissy Rollan

32 Minuten
“Office politics for nice people” almost sounds like a contradiction. If you're kind, honest, and just want to do good work, it can feel like office politics is a game you don't want to play. But avoiding it completely could also mean getting overlooked, left out, or passed over for opportunities. So how do you navigate it without becoming someone you're not?

Crissy Rollan is an HR and talent consultant, executive coach, and the face behind CrissyTalksHR. With more than 20 years of experience at organizations like Ernst & Young, Boston Consulting Group, Growsari, and GoTyme, she's helped leaders and employees navigate the unwritten rules of the workplace.

For any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com.

EP. 264: Curiosity Keeps You Relevant With Jo Ann Bitagcol

37 Minuten
We’ve all heard of people who got a lucky break that changed their life. But very few turn it into a life and career that are still growing and thriving 30 years later. Her story has almost become legendary: she was working in a thread factory in Pampanga when she was discovered while eating at a panciteria in Bulacan. But that was only the beginning. The real story isn't the lucky break but the curiosity that led her to keep exploring new paths and creating the life and career she has today.

Today, model-turned-photographer-turned-artist and now, fashion designer Jo Ann Bitagcol is still creating, evolving, and bringing Filipino heritage to the world through her work. Join us as we look back on the moments and the mindset that kept her moving forward—and why staying curious may be the key to staying relevant, no matter what stage of life or career you're in.

For any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com.
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Über diesen Podcast

Chasing big dreams but feeling held back by life's obstacles? Join host, executive coach, and editor Myrza Sison as she unpacks expert advice, practical tools, and proactive inspiration to help you navigate life’s twists and turns. Thanks for tuning in! Help support our podcast: TAP the FOLLOW button and NOTIFICATION BELL and RATE this podcast with 5 STARS! For brand partnerships, ads, or other collabs, email info@thepodnetwork.com.
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Myrza Sison and The Pod Network
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Ø 45 Min.
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vor 3 Wo.
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