The Jake Dearden Podcast Archiv
73 Episoden
1 Stunde 12 Minuten
Hunter McIntyre is one of the most fascinating athletes in the world, a 10x world champion who went from addiction and rehab to becoming a dominant force in endurance and HYROX.
In this episode, Hunter opens up about his lowest point, his transformation into an elite athlete, the rise of HYROX, how he approaches training, his mindset around winning, his controversial views on nutrition, and what comes next as he considers moving from athlete to mentor.
00:00 — Welcome to Hunter McIntyre’s Ranch
01:29 — From Trouble to 10x World Champion
03:24 — Where Hunter’s Obsession Began
05:38 — His Lowest Point: Heroin & Rehab
09:04 — The Trident Tattoo & Turning His Life Around
17:38 — Discovering Spartan Racing
26:07 — How Hunter Helped Build HYROX
35:03 — How Elite Athletes Should Actually Train
44:16 — The HYROX World Championship Controversy
51:09 — Visualisation, “The Wave” & What Comes Next
15% off 247 Represent - Use code: JAKE247
https://uk.representclo.com/collectio...
BPN supplements - 10% off, Use code:
JAKE:https://www.bareperformancenutrition.com
Whoop — 1 month free:
https://join.whoop.com/gb/en/Jakedearden
Hosted on Acast. See acast.com/privacy for more information.
In this episode, Hunter opens up about his lowest point, his transformation into an elite athlete, the rise of HYROX, how he approaches training, his mindset around winning, his controversial views on nutrition, and what comes next as he considers moving from athlete to mentor.
00:00 — Welcome to Hunter McIntyre’s Ranch
01:29 — From Trouble to 10x World Champion
03:24 — Where Hunter’s Obsession Began
05:38 — His Lowest Point: Heroin & Rehab
09:04 — The Trident Tattoo & Turning His Life Around
17:38 — Discovering Spartan Racing
26:07 — How Hunter Helped Build HYROX
35:03 — How Elite Athletes Should Actually Train
44:16 — The HYROX World Championship Controversy
51:09 — Visualisation, “The Wave” & What Comes Next
15% off 247 Represent - Use code: JAKE247
https://uk.representclo.com/collectio...
BPN supplements - 10% off, Use code:
JAKE:https://www.bareperformancenutrition.com
Whoop — 1 month free:
https://join.whoop.com/gb/en/Jakedearden
Hosted on Acast. See acast.com/privacy for more information.
1 Stunde 5 Minuten
Anna Archer joins us for a brutally honest conversation about building a career online, turning a run club into her own brand, taking equity in a business, leaving Gymshark, and learning how to balance ambition with actually enjoying life.
We also talk running, injury, burnout, moving to Australia, her autism and ADHD diagnosis, and what it really takes to build something of your own.
New episodes every Tuesday & Friday.
00:00 — How Anna Started on Social Media
04:11 — How Anna Fell in Love With Running
08:46 — Why She Took Equity Instead of Cash
18:52 — How She Negotiates Brand Deals
22:02 — The Accidental Birth of a Run Club
25:18 — Why She Left Gymshark
29:43 — Building On The Run Club
31:37 — Why Australia Changed Her Life
38:11 — Burnout, Ambition & Learning to Relax
44:43 — Her Autism & ADHD Diagnosis
15% off 247 Represent - Use code: JAKE247
https://uk.representclo.com/collectio...
BPN supplements - 10% off, Use code:
JAKE:https://www.bareperformancenutrition.com
Whoop — 1 month free:
https://join.whoop.com/gb/en/Jakedearden
Hosted on Acast. See acast.com/privacy for more information.
We also talk running, injury, burnout, moving to Australia, her autism and ADHD diagnosis, and what it really takes to build something of your own.
New episodes every Tuesday & Friday.
00:00 — How Anna Started on Social Media
04:11 — How Anna Fell in Love With Running
08:46 — Why She Took Equity Instead of Cash
18:52 — How She Negotiates Brand Deals
22:02 — The Accidental Birth of a Run Club
25:18 — Why She Left Gymshark
29:43 — Building On The Run Club
31:37 — Why Australia Changed Her Life
38:11 — Burnout, Ambition & Learning to Relax
44:43 — Her Autism & ADHD Diagnosis
15% off 247 Represent - Use code: JAKE247
https://uk.representclo.com/collectio...
BPN supplements - 10% off, Use code:
JAKE:https://www.bareperformancenutrition.com
Whoop — 1 month free:
https://join.whoop.com/gb/en/Jakedearden
Hosted on Acast. See acast.com/privacy for more information.
1 Stunde 1 Minute
Becky Briggs joins us to talk about her journey from discovering running as a nine-year-old to becoming a 2:29 marathon runner and GB international. We get into elite marathon training, her first marathon disaster, injury and nutrition, learning to run sustainably, the pressure of chasing performance, her first 50K ultra, and why being happy might matter more than running your fastest ever time.
New episodes every Tuesday & Friday.
00:00 — Meet Becky Briggs & the 2:29 marathon
02:00 — How Becky discovered running
05:25 — From a 39:58 10K to a 74:57 half
07:30 — High mileage & running everything fast
11:00 — What Becky’s training week looks like
21:15 — Her brutal first marathon experience
26:00 — GB, injury & the lessons of a stress fracture
33:20 — New York, Valencia & the World Marathon Majors
44:00 — Becky’s first 50K ultra in Delhi
48:00 — Why running slower can make you happier
15% off 247 Represent - Use code: JAKE247
https://uk.representclo.com/collectio...
BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.com
Whoop — 1 month free:
https://join.whoop.com/gb/en/Jakedearden
Hosted on Acast. See acast.com/privacy for more information.
New episodes every Tuesday & Friday.
00:00 — Meet Becky Briggs & the 2:29 marathon
02:00 — How Becky discovered running
05:25 — From a 39:58 10K to a 74:57 half
07:30 — High mileage & running everything fast
11:00 — What Becky’s training week looks like
21:15 — Her brutal first marathon experience
26:00 — GB, injury & the lessons of a stress fracture
33:20 — New York, Valencia & the World Marathon Majors
44:00 — Becky’s first 50K ultra in Delhi
48:00 — Why running slower can make you happier
15% off 247 Represent - Use code: JAKE247
https://uk.representclo.com/collectio...
BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.com
Whoop — 1 month free:
https://join.whoop.com/gb/en/Jakedearden
Hosted on Acast. See acast.com/privacy for more information.
1 Stunde 36 Minuten
In this episode, we dive deep into the science and practice of endurance performance — from starting sport at a young age and discovering swimming at 13, to VO2 max, efficiency, training intensity, nutrition, hydration and heat adaptation.
We also explore why working harder isn't always the answer, how to structure training effectively, and the key principles athletes can use to improve performance without simply adding more hours.
New episodes every Tuesday & Friday.
00:00 — Intro
10:00 — Discovering Swimming at 13
20:00 — What Actually Drives Endurance
30:00 — Training Smarter, Not Just Harder
40:00 — Nutrition, Hydration & Performance
50:00 — Heat & Altitude Adaptation
60:00 — VO2 Max vs Efficiency
70:00 — How to Structure Your Training
80:00 — Hard Sessions vs Easy Sessions
90:00 — The Biggest Lessons for Endurance Athletes
15% off 247 Represent - Use code: JAKE247
https://uk.representclo.com/collectio...
BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.com
Whoop — 1 month free:
https://join.whoop.com/gb/en/Jakedearden
Hosted on Acast. See acast.com/privacy for more information.
We also explore why working harder isn't always the answer, how to structure training effectively, and the key principles athletes can use to improve performance without simply adding more hours.
New episodes every Tuesday & Friday.
00:00 — Intro
10:00 — Discovering Swimming at 13
20:00 — What Actually Drives Endurance
30:00 — Training Smarter, Not Just Harder
40:00 — Nutrition, Hydration & Performance
50:00 — Heat & Altitude Adaptation
60:00 — VO2 Max vs Efficiency
70:00 — How to Structure Your Training
80:00 — Hard Sessions vs Easy Sessions
90:00 — The Biggest Lessons for Endurance Athletes
15% off 247 Represent - Use code: JAKE247
https://uk.representclo.com/collectio...
BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.com
Whoop — 1 month free:
https://join.whoop.com/gb/en/Jakedearden
Hosted on Acast. See acast.com/privacy for more information.
1 Stunde 25 Minuten
Luke joins us for a conversation about his journey from football into elite running, the decision that changed his sporting path, and his experience of competing and training in the US.
We talk scholarships, cross-country, track, brutal training, racing pressure, marathon preparation, learning how to win, and the mindset required to keep pushing when the goal is to become the best possible athlete.
New episodes every Tuesday and Friday.
00:00 – Meet Luke & his sporting background
09:50 – From football to running
18:40 – The US scholarship opportunity
26:30 – Discovering life as a runner
35:50 – Training, pain & pushing limits
44:20 – Learning how to race and win
49:00 – The pressure of elite competition
56:40 – Being more than just an athlete
64:00 – Marathon training & 60-mile weeks
73:00 – World Championship ambitions
15% off 247 Represent - Use code: JAKE247
https://uk.representclo.com/collectio...
BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.com
Whoop — 1 month free:
https://join.whoop.com/gb/en/Jakedearden
Hosted on Acast. See acast.com/privacy for more information.
We talk scholarships, cross-country, track, brutal training, racing pressure, marathon preparation, learning how to win, and the mindset required to keep pushing when the goal is to become the best possible athlete.
New episodes every Tuesday and Friday.
00:00 – Meet Luke & his sporting background
09:50 – From football to running
18:40 – The US scholarship opportunity
26:30 – Discovering life as a runner
35:50 – Training, pain & pushing limits
44:20 – Learning how to race and win
49:00 – The pressure of elite competition
56:40 – Being more than just an athlete
64:00 – Marathon training & 60-mile weeks
73:00 – World Championship ambitions
15% off 247 Represent - Use code: JAKE247
https://uk.representclo.com/collectio...
BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.com
Whoop — 1 month free:
https://join.whoop.com/gb/en/Jakedearden
Hosted on Acast. See acast.com/privacy for more information.
1 Stunde 5 Minuten
Saskia is a full-time doctor, elite HYROX athlete and lifelong runner — and in this episode we get into how she balances high-level training with a demanding medical career.
We talk about her journey from running at nine years old to competing at an elite level, the impact of stress fractures and RED-S, strength training, nutrition, the female menstrual cycle, performance pressure, and what it's really like trying to train around long days and night shifts.
New episodes every Tuesday & Friday
00:00 — Meet Saskia: Runner, Doctor & HYROX Athlete
01:42 — How Running Started at Nine Years Old
08:10 — Discovering HYROX & Getting Competitive
15:00 — Racing Elite: Pressure, Penalties & Learning Fast
21:30 — How HYROX Changed Her Training
27:20 — Strength Training, Injury & Building a Durable Body
31:20 — Stress Fractures, RED-S & Female Athlete Health
35:00 — Nutrition, Fueling & Understanding Your Menstrual Cycle
41:40 — Olympic Dreams, Performance Pressure & the Mental Game
59:50 — Night Shifts, Sleep & Knowing When Not to Train
15% off 247 Represent - Use code: JAKE247
https://uk.representclo.com/collectio...
BPN supplements - 10% off, Use code: JAKE:
https://www.bareperformancenutrition.com
Whoop — 1 month free:
https://join.whoop.com/gb/en/Jakedearden
Hosted on Acast. See acast.com/privacy for more information.
We talk about her journey from running at nine years old to competing at an elite level, the impact of stress fractures and RED-S, strength training, nutrition, the female menstrual cycle, performance pressure, and what it's really like trying to train around long days and night shifts.
New episodes every Tuesday & Friday
00:00 — Meet Saskia: Runner, Doctor & HYROX Athlete
01:42 — How Running Started at Nine Years Old
08:10 — Discovering HYROX & Getting Competitive
15:00 — Racing Elite: Pressure, Penalties & Learning Fast
21:30 — How HYROX Changed Her Training
27:20 — Strength Training, Injury & Building a Durable Body
31:20 — Stress Fractures, RED-S & Female Athlete Health
35:00 — Nutrition, Fueling & Understanding Your Menstrual Cycle
41:40 — Olympic Dreams, Performance Pressure & the Mental Game
59:50 — Night Shifts, Sleep & Knowing When Not to Train
15% off 247 Represent - Use code: JAKE247
https://uk.representclo.com/collectio...
BPN supplements - 10% off, Use code: JAKE:
https://www.bareperformancenutrition.com
Whoop — 1 month free:
https://join.whoop.com/gb/en/Jakedearden
Hosted on Acast. See acast.com/privacy for more information.
1 Stunde 4 Minuten
In this episode, HYROX World Champion Meg Jacoby shares her journey from NCAA Division 1 distance runner to becoming the first woman to break the 60-minute mark in HYROX. She breaks down her training routine—including double threshold days, high-volume cycling, and heat adaptation—and opens up about overcoming back surgery and a severe knee injury. Meg also discusses quitting her engineering job at age 32 to turn pro, being coached by her partner Benny, and her plan to return to the Elite 15.
New episodes every Tuesday & Friday.
00:00:00 – Intro
00:01:06 – Who is Meg Jacoby?
00:02:39 – D1 Distance Running to HYROX
00:04:30 – First Race Penalty & Breaking World Records
00:06:32 – Breaking the Sub-60 Minute Barrier
00:11:14 – Quitting Her Job to Turn Pro at 32
00:15:58 – Meg's HYROX Training & Double Thresholds
00:25:28 – Recovery, Sleep, and Heat Training Secrets
00:31:20 – Battling Back Surgery & Knee Injuries
00:59:38 – Quick-Fire Questions & Advice to Her Younger Self
15% off 247 Represent - Use code: JAKE247
https://uk.representclo.com/collectio...
BPN supplements - 10% off, Use code: JAKE:
https://www.bareperformancenutrition.com
Whoop — 1 month free:
https://join.whoop.com/gb/en/Jakedearden
Hosted on Acast. See acast.com/privacy for more information.
New episodes every Tuesday & Friday.
00:00:00 – Intro
00:01:06 – Who is Meg Jacoby?
00:02:39 – D1 Distance Running to HYROX
00:04:30 – First Race Penalty & Breaking World Records
00:06:32 – Breaking the Sub-60 Minute Barrier
00:11:14 – Quitting Her Job to Turn Pro at 32
00:15:58 – Meg's HYROX Training & Double Thresholds
00:25:28 – Recovery, Sleep, and Heat Training Secrets
00:31:20 – Battling Back Surgery & Knee Injuries
00:59:38 – Quick-Fire Questions & Advice to Her Younger Self
15% off 247 Represent - Use code: JAKE247
https://uk.representclo.com/collectio...
BPN supplements - 10% off, Use code: JAKE:
https://www.bareperformancenutrition.com
Whoop — 1 month free:
https://join.whoop.com/gb/en/Jakedearden
Hosted on Acast. See acast.com/privacy for more information.
1 Stunde 40 Minuten
In this episode, we break down the reality of reaching an elite level - from consistency, high mileage and recovery to genetics, running drills, mindset, super shoes, double-threshold training and heat training.
We also get into the demands of being a full-time professional runner, HYROX training, shoe rotation, and why doing more isn't always about running harder.
New episodes every Tuesday & Wednesday.
00:00 Intro
05:33 The Mile World Record & Super Shoes
13:23 What's Happening in Track & Field
15:58 How Do You Become an Elite Runner?
19:16 Genetics vs Training Volume
24:24 Can You Go Elite With a 9–5 Job?
31:19 Why Elite Runners Do So Many Drills
37:12 Recovery, Stress & The Elite Mindset
44:27 Super Shoes & Double Threshold Training
01:20:03 Listener Q&A: HYROX, Shoes, Heat Training & Coaching
15% off 247 Represent - Use code: JAKE247
https://uk.representclo.com/collectio...
BPN supplements - 10% off, Use code: JAKE:
https://www.bareperformancenutrition.com
Whoop — 1 month free:
https://join.whoop.com/gb/en/Jakedearden
Whoop — 1 month free:
https://join.whoop.com/gb/en/Jakedearden
Hosted on Acast. See acast.com/privacy for more information.
We also get into the demands of being a full-time professional runner, HYROX training, shoe rotation, and why doing more isn't always about running harder.
New episodes every Tuesday & Wednesday.
00:00 Intro
05:33 The Mile World Record & Super Shoes
13:23 What's Happening in Track & Field
15:58 How Do You Become an Elite Runner?
19:16 Genetics vs Training Volume
24:24 Can You Go Elite With a 9–5 Job?
31:19 Why Elite Runners Do So Many Drills
37:12 Recovery, Stress & The Elite Mindset
44:27 Super Shoes & Double Threshold Training
01:20:03 Listener Q&A: HYROX, Shoes, Heat Training & Coaching
15% off 247 Represent - Use code: JAKE247
https://uk.representclo.com/collectio...
BPN supplements - 10% off, Use code: JAKE:
https://www.bareperformancenutrition.com
Whoop — 1 month free:
https://join.whoop.com/gb/en/Jakedearden
Whoop — 1 month free:
https://join.whoop.com/gb/en/Jakedearden
Hosted on Acast. See acast.com/privacy for more information.
1 Stunde 12 Minuten
Sean Noble joins the podcast to break down what it really takes to become one of the world's best HYROX athletes.
We discuss why he left his legal career to go all-in on HYROX, how he coaches himself, the biggest mistakes athletes make in training, race strategy, running performance, wall balls, sled work, injury setbacks before the World Championships, and the mindset required to compete at the Elite 15 level.
New episodes every Tuesday and Friday.
00:00 Intro
04:00 Why simple training beats complicated programming
10:00 Strength training that actually improves HYROX performance
13:00 The mindset behind unbroken wall balls
17:00 Race strategy: going out hard vs pacing yourself
24:30 The technical details that make athletes faster
31:20 Running volume, Zone 2 & HYROX-specific training
36:00 Injury before the World Championships
46:00 The mindset required to reach the Elite 15
01:12:00 Life after HYROX & future plans
15% off 247 Represent - Use code: JAKE247
https://uk.representclo.com/collectio...
BPN supplements - 10% off, Use code: JAKE:
https://www.bareperformancenutrition.com
Whoop — 1 month free:
https://join.whoop.com/gb/en/Jakedearden
Hosted on Acast. See acast.com/privacy for more information.
We discuss why he left his legal career to go all-in on HYROX, how he coaches himself, the biggest mistakes athletes make in training, race strategy, running performance, wall balls, sled work, injury setbacks before the World Championships, and the mindset required to compete at the Elite 15 level.
New episodes every Tuesday and Friday.
00:00 Intro
04:00 Why simple training beats complicated programming
10:00 Strength training that actually improves HYROX performance
13:00 The mindset behind unbroken wall balls
17:00 Race strategy: going out hard vs pacing yourself
24:30 The technical details that make athletes faster
31:20 Running volume, Zone 2 & HYROX-specific training
36:00 Injury before the World Championships
46:00 The mindset required to reach the Elite 15
01:12:00 Life after HYROX & future plans
15% off 247 Represent - Use code: JAKE247
https://uk.representclo.com/collectio...
BPN supplements - 10% off, Use code: JAKE:
https://www.bareperformancenutrition.com
Whoop — 1 month free:
https://join.whoop.com/gb/en/Jakedearden
Hosted on Acast. See acast.com/privacy for more information.
1 Stunde 1 Minute
CrossFit Games legend Noah Ohlsen joins the podcast to discuss his incredible 15-year career, transitioning into HYROX, balancing elite competition with family life, and why winning isn't everything.
We dive into the differences between CrossFit and HYROX, training for longevity, the mindset behind competing at the highest level, the sacrifices elite athletes make, and what's next for Noah after competition.
New episodes every Tuesday & Friday.
00:00 Introduction
04:45 How Noah Found CrossFit & Became a Pro
11:10 Inside a CrossFit Training Week
17:50 Jake's Journey Into HYROX
24:10 Noah's Greatest CrossFit Memories
30:15 Winning vs Happiness
34:35 Recovery, Family & Avoiding Burnout
41:20 What's Next After Competitive CrossFit?
46:10 CrossFit vs HYROX: Which Sport Is Harder?
59:35 Advice Noah Would Give His 16-Year-Old Self
15% off 247 Represent - Use code: JAKE247
https://uk.representclo.com/collectio...
BPN supplements - 10% off, Use code: JAKE:
https://www.bareperformancenutrition.com
Whoop — 1 month free:
https://join.whoop.com/gb/en/Jakedearden
Hosted on Acast. See acast.com/privacy for more information.
We dive into the differences between CrossFit and HYROX, training for longevity, the mindset behind competing at the highest level, the sacrifices elite athletes make, and what's next for Noah after competition.
New episodes every Tuesday & Friday.
00:00 Introduction
04:45 How Noah Found CrossFit & Became a Pro
11:10 Inside a CrossFit Training Week
17:50 Jake's Journey Into HYROX
24:10 Noah's Greatest CrossFit Memories
30:15 Winning vs Happiness
34:35 Recovery, Family & Avoiding Burnout
41:20 What's Next After Competitive CrossFit?
46:10 CrossFit vs HYROX: Which Sport Is Harder?
59:35 Advice Noah Would Give His 16-Year-Old Self
15% off 247 Represent - Use code: JAKE247
https://uk.representclo.com/collectio...
BPN supplements - 10% off, Use code: JAKE:
https://www.bareperformancenutrition.com
Whoop — 1 month free:
https://join.whoop.com/gb/en/Jakedearden
Hosted on Acast. See acast.com/privacy for more information.
2 Stunden 20 Minuten
Fergus Crawley joins the podcast to break down what it really takes to become a hybrid athlete. From lifting 500lbs and running a sub-5-minute mile to completing Ironmans and ultramarathons, Fergus shares the training, mindset, and sacrifices behind his incredible achievements.
We also dive into his powerful journey through depression, purpose, men's mental health, and why vulnerability became his greatest strength.
New episodes out every Tuesday & Friday.
00:00 Introduction & Fergus' incredible achievements
05:20 How hybrid training really works
15:30 The 500lb squat + sub-5-minute mile challenge
31:30 Losing rugby & the start of his mental health battle
45:00 Purpose, depression & rebuilding his life
58:00 Why hybrid athletes don't need to be elite at one thing
1:19:00 The biggest misconceptions about training
1:49:45 How to build both strength and endurance
2:07:10 Advice for anyone struggling with purpose or motivation
15% off 247 Represent - Use code: JAKE247
https://uk.representclo.com/collectio...
BPN supplements - 10% off, Use code: JAKE:
https://www.bareperformancenutrition.com
Whoop — 1 month free:
https://join.whoop.com/gb/en/Jakedearden
Hosted on Acast. See acast.com/privacy for more information.
We also dive into his powerful journey through depression, purpose, men's mental health, and why vulnerability became his greatest strength.
New episodes out every Tuesday & Friday.
00:00 Introduction & Fergus' incredible achievements
05:20 How hybrid training really works
15:30 The 500lb squat + sub-5-minute mile challenge
31:30 Losing rugby & the start of his mental health battle
45:00 Purpose, depression & rebuilding his life
58:00 Why hybrid athletes don't need to be elite at one thing
1:19:00 The biggest misconceptions about training
1:49:45 How to build both strength and endurance
2:07:10 Advice for anyone struggling with purpose or motivation
15% off 247 Represent - Use code: JAKE247
https://uk.representclo.com/collectio...
BPN supplements - 10% off, Use code: JAKE:
https://www.bareperformancenutrition.com
Whoop — 1 month free:
https://join.whoop.com/gb/en/Jakedearden
Hosted on Acast. See acast.com/privacy for more information.
1 Stunde 30 Minuten
In this episode, Jake Dearden sits down with HYROX co-founder and three-time Olympian Mo Fuerste to discuss the story behind HYROX, how it became a global fitness phenomenon, his Olympic career, the future of the sport, and much more.
Episodes out every Tuesday & Friday.
00:00 Meet HYROX Co-Founder Mo Fürste
05:15 The Origin Story of HYROX
14:30 Designing the Perfect Race Format
24:45 Why HYROX Never Changes
34:20 The Story Behind the HYROX Name
42:00 Growing HYROX Into a Global Brand
52:30 Judging, Penalties & Fair Competition
1:03:15 Drug Testing & Protecting the Sport
1:14:30 The Future of HYROX & Hybrid Racing
15% off 247 Represent - Use code: JAKE247
https://uk.representclo.com/collectio...
BPN supplements - 10% off, Use code: JAKE:
https://www.bareperformancenutrition.com
Whoop — 1 month free:
https://join.whoop.com/gb/en/Jakedearden
Hosted on Acast. See acast.com/privacy for more information.
Episodes out every Tuesday & Friday.
00:00 Meet HYROX Co-Founder Mo Fürste
05:15 The Origin Story of HYROX
14:30 Designing the Perfect Race Format
24:45 Why HYROX Never Changes
34:20 The Story Behind the HYROX Name
42:00 Growing HYROX Into a Global Brand
52:30 Judging, Penalties & Fair Competition
1:03:15 Drug Testing & Protecting the Sport
1:14:30 The Future of HYROX & Hybrid Racing
15% off 247 Represent - Use code: JAKE247
https://uk.representclo.com/collectio...
BPN supplements - 10% off, Use code: JAKE:
https://www.bareperformancenutrition.com
Whoop — 1 month free:
https://join.whoop.com/gb/en/Jakedearden
Hosted on Acast. See acast.com/privacy for more information.
1 Stunde 15 Minuten
In this episode, we sit down with podcast host, content creator, and runner Calum Goddard. Callum shares his journey transition from behind-the-scenes producer on The Fellas Podcast to stepping in front of the camera and documenting his personal fitness and running journey.
New episodes out every Tuesday & Friday.
00:00 - Intro
04:35 - From Producing The Fellas Podcast to Being On-Screen
07:15 - The Fitness Transformation: Overcoming Bad Habits & Gym Anxiety
16:38 - First Marathon Experience & How Running Brands Took Notice
18:50 - The Science of Marathon Fueling & Hitting the Wall
38:53 - Pacing Paris & Running the London Marathon
48:00 - Chasing the Sub-3 Hour Goal & Dealing with Race Pressures
52:45 - Handling Internet Hate and Online Criticism
01:00:55 - Wedding Planning, Building a Run Club & Life Updates
01:03:20 - 3 Key Lessons Learned from Podcast Guests & Quick Fire Questions
15% off 247 Represent - Use code: JAKE247
https://uk.representclo.com/collectio...
BPN supplements - 10% off, Use code: JAKE:
https://www.bareperformancenutrition.com
Whoop — 1 month free:
https://join.whoop.com/gb/en/Jakedearden
Hosted on Acast. See acast.com/privacy for more information.
New episodes out every Tuesday & Friday.
00:00 - Intro
04:35 - From Producing The Fellas Podcast to Being On-Screen
07:15 - The Fitness Transformation: Overcoming Bad Habits & Gym Anxiety
16:38 - First Marathon Experience & How Running Brands Took Notice
18:50 - The Science of Marathon Fueling & Hitting the Wall
38:53 - Pacing Paris & Running the London Marathon
48:00 - Chasing the Sub-3 Hour Goal & Dealing with Race Pressures
52:45 - Handling Internet Hate and Online Criticism
01:00:55 - Wedding Planning, Building a Run Club & Life Updates
01:03:20 - 3 Key Lessons Learned from Podcast Guests & Quick Fire Questions
15% off 247 Represent - Use code: JAKE247
https://uk.representclo.com/collectio...
BPN supplements - 10% off, Use code: JAKE:
https://www.bareperformancenutrition.com
Whoop — 1 month free:
https://join.whoop.com/gb/en/Jakedearden
Hosted on Acast. See acast.com/privacy for more information.
1 Stunde 45 Minuten
Elite marathon runner Jake Smith opens up about running a 2:11 marathon to battling an eating disorder, RED-S, stress fractures, and dangerously low testosterone, Jake shares the reality behind elite endurance sport.
We discuss the obsession with being lighter, the physical and mental consequences of under-fuelling, how he rebuilt his health, and why he's now happier and running better than ever.
New episodes out every Tuesday & Friday.
00:00 Introduction & Jake Smith's incredible journey
10:15 The eating disorder that nearly ended his career
20:30 RED-S, stress fractures & asking for help
30:45 Recovering, gaining 15kg & rebuilding his relationship with food
41:00 Returning to elite racing & proving people wrong
51:15 Training, nutrition & recovery as a professional marathon runner
1:01:30 Race strategy, marathon goals & chasing personal bests
1:11:45 Mindset, pressure & dealing with criticism
1:22:00 Advice for runners, RED-S awareness & avoiding common mistakes
1:33:30 Future ambitions, life beyond running & final thoughts
15% off 247 Represent - Use code: JAKE247
https://uk.representclo.com/collectio...
BPN supplements - 10% off, Use code: JAKE:
https://www.bareperformancenutrition.com
Whoop — 1 month free:
https://join.whoop.com/gb/en/Jakedearden
Hosted on Acast. See acast.com/privacy for more information.
We discuss the obsession with being lighter, the physical and mental consequences of under-fuelling, how he rebuilt his health, and why he's now happier and running better than ever.
New episodes out every Tuesday & Friday.
00:00 Introduction & Jake Smith's incredible journey
10:15 The eating disorder that nearly ended his career
20:30 RED-S, stress fractures & asking for help
30:45 Recovering, gaining 15kg & rebuilding his relationship with food
41:00 Returning to elite racing & proving people wrong
51:15 Training, nutrition & recovery as a professional marathon runner
1:01:30 Race strategy, marathon goals & chasing personal bests
1:11:45 Mindset, pressure & dealing with criticism
1:22:00 Advice for runners, RED-S awareness & avoiding common mistakes
1:33:30 Future ambitions, life beyond running & final thoughts
15% off 247 Represent - Use code: JAKE247
https://uk.representclo.com/collectio...
BPN supplements - 10% off, Use code: JAKE:
https://www.bareperformancenutrition.com
Whoop — 1 month free:
https://join.whoop.com/gb/en/Jakedearden
Hosted on Acast. See acast.com/privacy for more information.
1 Stunde 14 Minuten
British ultra runner Imogen Boddy joins the podcast to share her incredible journey from team sports in Yorkshire to breaking records in some of the world's toughest endurance events.
We dive into her 77-hour Speed Project record from Los Angeles to Las Vegas, running John O'Groats to Land's End, completing the National Three Peaks the hard way, and the mindset required to keep moving when your body wants to stop.
We also discuss nutrition, recovery, sponsorship pressure, mental resilience, and why learning to enjoy the process transformed her running career.
00:00 Introduction
01:15 The School Challenge That Started Everything
05:30 Skipping University & Becoming a PT
09:40 Seven Marathons in Seven Days
13:10 Running John O'Groats to Land's End
14:30 The National Three Peaks Record Attempt
19:45 The Speed Project: LA to Las Vegas
32:20 Training for 300-Mile Races
35:45 Nutrition, Recovery & Staying Injury-Free
39:45 Mindset, Pressure & Learning to Enjoy Running
52:50 Racing 100 Miles & Future Goals
15% off 247 Represent - Use code: JAKE247
https://uk.representclo.com/collectio...
BPN supplements - 10% off, Use code: JAKE:
https://www.bareperformancenutrition.com
Whoop — 1 month free:
https://join.whoop.com/gb/en/Jakedearden
Hosted on Acast. See acast.com/privacy for more information.
We dive into her 77-hour Speed Project record from Los Angeles to Las Vegas, running John O'Groats to Land's End, completing the National Three Peaks the hard way, and the mindset required to keep moving when your body wants to stop.
We also discuss nutrition, recovery, sponsorship pressure, mental resilience, and why learning to enjoy the process transformed her running career.
00:00 Introduction
01:15 The School Challenge That Started Everything
05:30 Skipping University & Becoming a PT
09:40 Seven Marathons in Seven Days
13:10 Running John O'Groats to Land's End
14:30 The National Three Peaks Record Attempt
19:45 The Speed Project: LA to Las Vegas
32:20 Training for 300-Mile Races
35:45 Nutrition, Recovery & Staying Injury-Free
39:45 Mindset, Pressure & Learning to Enjoy Running
52:50 Racing 100 Miles & Future Goals
15% off 247 Represent - Use code: JAKE247
https://uk.representclo.com/collectio...
BPN supplements - 10% off, Use code: JAKE:
https://www.bareperformancenutrition.com
Whoop — 1 month free:
https://join.whoop.com/gb/en/Jakedearden
Hosted on Acast. See acast.com/privacy for more information.
