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The Jake Dearden Podcast Podcast
Can You Be Strong AND Fast? | Fergus Crawley | Ep 49

Can You Be Strong AND Fast? | Fergus Crawley | Ep 49

The Jake Dearden Podcast vor 3 Monaten

0:00

2:20:36

Fergus Crawley joins the podcast to break down what it really
takes to become a hybrid athlete. From lifting 500lbs and running
a sub-5-minute mile to completing Ironmans and ultramarathons,
Fergus shares the training, mindset, and sacrifices behind his
incredible achievements.

We also dive into his powerful journey through depression,
purpose, men's mental health, and why vulnerability became his
greatest strength.

New episodes out every Tuesday & Friday.

00:00 Introduction & Fergus' incredible achievements

05:20 How hybrid training really works

15:30 The 500lb squat + sub-5-minute mile challenge

31:30 Losing rugby & the start of his mental health battle

45:00 Purpose, depression & rebuilding his life

58:00 Why hybrid athletes don't need to be elite at one thing

1:19:00 The biggest misconceptions about training

1:49:45 How to build both strength and endurance

2:07:10 Advice for anyone struggling with purpose or motivation

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