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Dieser Podcast wird gerade aktualisiert – wir suchen nach neuen Episoden …

The Truth About Fitness, Alcohol and Having a Social Life | Alex Hendy (Schooner Scorer) | Ep 74

1 Stunde 3 Minuten
In this episode, Jake sits down with Schooner Scorer to talk running, HYROX, marathon training, pub culture and building a social media brand. From running a 2:51 marathon and rebuilding his fitness after COVID to creating Schooner Social and scoring beers around the world, this conversation is all about finding the balance between ambition and enjoying life.

They also get into the realities of training around a busy social life, chasing a sub-16-minute 5K, and why meeting people face-to-face still matters.

New episodes every Tuesday & Friday

00:00 – Schooner’s Fastest Pint Ever

02:30 – From Childhood Running to University Life

06:10 – Building a Business and Losing Fitness

10:08 – How COVID Got Him Back Into Running

12:00 – Balancing Drinking, Fitness and Mental Health

18:00 – Schooner Social: Bringing People Back to the Pub

21:45 – Marathon Training, PBs and Staying Consistent

29:00 – The Mission to Run a Sub-16-Minute 5K

37:20 – Running Performance, Strength Training and Plyometrics

46:40 – Building a Social Media Brand and the Future of Schooner

15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...

BPN supplements - 10% off, Use code:JAKE :https://www.bareperformancenutrition.com

Whoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden

Get two weeks free of pliability: https://pliab.ly/jake-dearden

Hosted on Acast. See acast.com/privacy for more information.

Life As a Pro Footballer | Josh Brownhill | Ep 73

1 Stunde 7 Minuten
Josh Brownhill joins Jake Dearden to discuss his journey from the Manchester United academy to senior football, captaining teams, the pressure of Premier League football, dealing with fan criticism, and his move to Saudi Arabia.

We also get into the reality of football training, gym routines, dressing-room culture, career highs and lows, and what life after football could look like.

New episodes every Tuesday & Friday

00:00 Life as a Professional Footballer in Saudi Arabia

01:22 Josh Brownhill's Manchester United Academy Journey

05:08 Getting Released by Manchester United

09:47 Breaking Into First-Team Football at 17

14:59 Dressing-Room Culture and Becoming a Captain

20:37 How Fit Are Professional Footballers?

27:01 Dealing With Fan Criticism and Pressure

33:09 The Best Players Josh Has Faced

39:33 Why Josh Moved to Saudi Arabia

58:03 Career Highs, Lows and Life After Football

15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...

BPN supplements - 10% off, Use code:JAKE :https://www.bareperformancenutrition.com

Whoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden

Get two weeks free of pliability: https://pliab.ly/jake-dearden

Hosted on Acast. See acast.com/privacy for more information.

From Elite Judo to Coaching World-Class Athletes | Bobby Rich | Ep 72

1 Stunde 31 Minuten
In this episode, Bobby Rich joins us to discuss his journey through elite judo, narrowly missing the Olympics, and transitioning into performance coaching for world-class athletes and high-profile clients, including David Haye.

We explore the mindset behind elite performance, the realities of chasing success, sustainable training, recovery, nutrition and why biohacking might be far less important than getting the basics right.

New episodes every Tuesday & Friday

00:00 - Meet Bobby Rich

01:13 - Discovering Judo at Age Five

03:02 - Winning His First National Title

08:29 - The Humbling Reality of Elite Competition

24:35 - Training Camps in Japan

38:19 - Missing the 2008 Olympics

48:34 - From Elite Athlete to Performance Coach

58:08 - Coaching David Haye and High-Profile Clients

1:12:51 - Inside the World of Supplements and Im8

1:25:15 - Biohacking, Sleep and Why Less Is More

15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...

BPN supplements - 10% off, Use code:JAKE :https://www.bareperformancenutrition.com

Whoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden

Get two weeks free of Pliability - https://pliab.ly/jake-dearden

Hosted on Acast. See acast.com/privacy for more information.

Electrolytes, Creatine & Caffeine: What Actually Works? | Ste Winrow | Ep 71

1 Stunde 54 Minuten
Jake sits down with Ste to break down the science of sports nutrition, from calories and macros to hydration, electrolytes, supplements and recovery. They discuss creatine, caffeine, collagen, carbohydrate fuelling, low energy availability (RED-S), weight management and why eating more might be exactly what your training needs.

New episodes every Tuesday & Friday.

00:00 Intro

05:56 Calories, Macros and Food Quality

08:06 How Much Protein and Fat Do Athletes Need?

17:07 Carbohydrate Fuelling and Recovery Calories

24:31 Metabolism, Energy Expenditure and Hunger

33:18 Calorie Tracking: Useful Tool or Stress?

38:40 Hydration, Sweat Rates and Fluid Replacement

45:17 Electrolytes: Are You Taking Too Many?

01:00:16 Creatine, Caffeine and Performance Supplements

01:22:25 RED-S, Weight Loss, Carbs and Fasting

15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...

BPN supplements - 10% off, Use code:JAKE :https://www.bareperformancenutrition.com

Whoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden

Hosted on Acast. See acast.com/privacy for more information.

WHAT IS XENOM? | Keith Barlow | Ep 70

1 Stunde 14 Minuten
In this episode, Jake sits down with Keith Barlow, founder of XENOM, to discuss the future of functional fitness and his ambition to build a competition that combines strength, power, endurance and gymnastics across 10 events in two days.

We discuss how XENOM works, its Elite Performance Index scoring system, the influence of HYROX and CrossFit, major investors, athlete development and the vision to take XENOM global.

New episodes every Tuesday & Friday.

00:00 – Meet Keith Barlow, Founder of XENOM

01:25 – What Is XENOM? The 10-Event Fitness Competition

07:11 – Why Functional Fitness Needs Something New

09:32 – How Keith Came Up With the Idea

16:47 – The Investors Backing XENOM

19:11 – Is Xenon the Next Step After HYROX?

21:37 – How the Competition Works for Every Level

23:35 – Breaking Down the Workouts

35:42 – The Elite Performance Index Explained

01:13:40 – Keith’s Vision for XENOM in 10 Years

15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...

BPN supplements - 10% off, Use code:JAKE :https://www.bareperformancenutrition.com

Whoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden

Hosted on Acast. See acast.com/privacy for more information.
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Über diesen Podcast

Welcome to The Jake Dearden Podcast - where high performance meets real conversation. Join Jake Dearden as he sits down with some of the biggest names in the sporting world to unpack what truly separates good from great. From elite training methods and the best recovery strategies to nutrition hacks, mindset shifts and the small habits that make a big difference - nothing is off limits. But this isn’t just about performance. Jake dives deeper, getting to know the person behind the athlete - their journey, setbacks, lessons learned, and the advice they wish they’d had earlier. Hosted on Acast. See acast.com/privacy for more information.
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The Jake Dearden Podcast - Hosted by Jake Dearden
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Jake Dearden
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Ø 1 Std. 29 Min.
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Mehrmals pro Woche
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vor 1 Wo.
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vor 9 Mon.
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