Becky Bubble - Wann bin ich endlich Zen?

in dieser episode rede ich darüber, wie ich mein leben lang immer die tendenz hatte, eher einem ideal davon nachzueifern, wie ich sein möchte, anstatt mir die zeit zu nehmen herauszufinden, wer ich eigentlich bin und was ich wirklich brauche. ganz oft hatte ich eine ganz klare vorstellung davon, wie und wer ich sein möchte, ohne mich auch nur eine sekunde zu fragen, ob ich überhaupt so bin. dieses gedankenkonstrukt hat mich so oft unglücklich gemacht und komplexe gefördert, die nie hätten entstehen müssen. die erkenntnis darüber, wie viel selbstsicherheit und selbstliebe zurückkommt und entsteht, wenn ich wirklich ich selbst bin und mich ehrlich kennenlerne, ist unbezahlbar.

this was quite a difficult episode for me. for the first time, i felt like it was really hard for me to express what this feeling is about. it’s not actually about the way i look — it’s about what trying to look good is connected to. my looks define my self-worth, the way i feel (good and bad), and whether i’m confident or not.


who am i when i’m not trying to look my best? who am i when i’m just me, without trying to be anything?


i don’t really have advice here. it’s just something i wanted to share, because i feel like so many of us struggle with this superficial, performance-driven pressure. or at least i do.

let me tell you quarter life crisis is a thing. and i'm going through it. with all its ups and downs. i always had this idea in my head of how my life is going to be and last year i realized i actually dont want that. and that was the moment where anxiety, depression and cluelessness hit me. this episode is just a reminder if you are feeling the same way and feel like you are totally alone, you are not. the twenties are difficult, figuring out who you are is difficult and feeling these emotions is definitely not easy. and i this episode i talk about how i handle these emotions.


love you and have fun

in this episode i talk about my own personal experience with adhd medication. how it was in the beginning, what change after a while and how my perspective is now on adhd medication. i feel like i had quite an intense experience with it and felt the need to share that. i hope it helps and welcome back