The Twenties Detox

Hi loves!! In this episode, I discuss my 5 winter rituals to enhance the winter season and prepare for your most successful year...but in a fun way. I emphasize the importance of slowing down, consuming and creating art, connecting with loved ones, and embracing the beauty of nature.





Chapters


00:00 Welcome to Winter Rituals


03:10 (1) Consume High Quality Art


11:34 (2) Get a Hobby


20:06 (3) Create a Cozy Space


27:06 (4) Connect with Loved Ones


30:09 (5) Get Outside!!!


34:09 Recap + Outro





Get the Winter part of my guide (FREE): https://www.thetwentiesdetox.com/align-with-the-seasons-guide-winter

In this conversation...


Bianca discusses the transformative journey of the twenties decade, emphasizing the importance of exploration, self-discovery, and balance in various life areas. She introduces the concept of the 'Wheel of Life' as a tool for assessing personal fulfillment across different categories, including career, relationships, and spirituality. Bianca encourages listeners to reflect on their lives, conduct audits, and embrace the journey of growth without the pressure of comparison.





Chapters


00:00 The struggle of your early twenties


03:16 Introducing Wheel of Life


05:27 Play


06:06 Adventure


07:00 Career


07:22 Finances


09:05 Physical Health


09:16 Mental Health


09:39 Romance11:15 Friendships


12:23 Family13:55 spirituality


15:11 Your Twenties: A time of exploration


16:09 Journal Exercise


17:12 Marty Supreme Analogy of Life


19:53 Outro





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Get The Complete Seasonal Guide


https://www.thetwentiesdetox.com/align-with-the-seasons-guide





Get The Free Life Audit


(mentioned in this video)


https://www.thetwentiesdetox.com/life-audit

WINTER GUIDE GIVEAWAY (FREE UNTIL END OF JAN):⁠


https://www.thetwentiesdetox.com/align-with-the-seasons-guide-winter⁠





In this episode, Bianca explores the concept of 'winter uglies' and the societal pressures surrounding beauty standards during the winter months. She discusses personal experiences with body image, the importance of self-acceptance, and how to embrace one's natural beauty despite seasonal changes. Bianca offers practical tips for self-care and encourages listeners to align their lives with the seasons, look into colour analysis, and focus on nourishment and self-love.





FOLLOW BIANCA


https://www.instagram.com/thetwentiesdetox/⁠⁠https://www.tiktok.com/@thetwentiesdetox⁠⁠https://www.youtube.com/@thetwentiesdetox

In this episode, Kela Rose from Skinny Dipping joins Bianca in a deep and insightful conversation about personal growth and the balance between discipline and devotion. They explore themes of self-love, the importance of choice, and the journey of breaking barriers in their personal and professional lives. The discussion also touches on the societal pressures faced by women and the significance of aligning one's actions with personal values and goals.





WINTER GUIDE GIVEAWAY: 


https://www.thetwentiesdetox.com/align-with-the-seasons-guide-winter





Resources: Follow Kela: https://www.tiktok.com/@sundazedkk


https://www.instagram.com/sundazedkk/


https://www.instagram.com/skinnydippingdiaries/


https://www.youtube.com/@Sundazedkk





Follow Bianca


https://www.instagram.com/thetwentiesdetox/


https://www.tiktok.com/@thetwentiesdetox


https://www.youtube.com/@thetwentiesdetox