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Dieser Podcast wird gerade aktualisiert – wir suchen nach neuen Episoden …

Let Me De-Influence You: Why I Stopped Trusting Wellness Gurus

22 Minuten
Health is one of the most profitable industries in the world, and that comes with a cost.

Most people are aware of the villainization of western medicine and its ties to Big Pharma. But smart entrepreneurs noticed that shift before the rest of us did, and eastern medicine is now facing the same disproportionate focus on profit over people.

At the end of the day, no guru, doctor, or wellness specialist knows you better than you know yourself. Now more than ever, we need to become better advocates for our own autonomy when it comes to our health.

Disclaimer: this isn't anti-doctor or anti-wellness. It's a reminder that no single product, protocol, or person has the entire answer, because your body, your mind, and your life are too unique for a one-size-fits-all fix.

Buckle up, grab a beverage, and let's chat some de-influencing on my couch!!

========================

In this video…

0:00 introduction

3:24 trifecta of success

4:14 miracle marketing

8:57 the consumerism behind modern wellness

10:45 we're over-doing the supplements + medications

14:42 the corruption in both eastern & western medicine  

17:07 you NEED to advocate for yourself

19:48 reducing stress should be #1 

20:25 final thoughts 

========================

how to support me (so I can keep posting!)…

1. Buy my a coffee: https://buymeacoffee.com/thetwentiesdetox

2. Get my seasonal workbook: A 4-part workbook you can use every year to plan your goals in alignment with nature’s seasons. https://www.thetwentiesdetox.com/align-with-the-seasons-guide

========================

more resources…

The Twenties Detox Newsletter (free!!)

https://www.thetwentiesdetox.com/newsletter

What I’d Beg Every Person in Their 20s to Know About Attracting Abundance

26 Minuten
Your 20s can be the most difficult decade to feel abundant.

Financial struggles, identity struggles, trying to figure out where you even belong… In this episode, I'm breaking down what actually creates abundance (and what doesn't) during one of the hardest decades to feel secure in.

In this video…

0:00 introduction

2:45 know your risk tolerance

4:52 lesson 1) you need to start feeling abundant now

11:21 lesson 2) limit pessimism in your life

16:41 lesson 3) having the belief that you deserve more

18:54 lesson 4) A higher power WANTS you to be/feel more abundant. 

21:14 recap! 

23:51 final thoughts and how to support this channel

how to support me (so I can keep posting!)…

1. Buy my a coffee: buymeacoffee.com/thetwentiesdetox

2. Get my seasonal workbook: A 4-part workbook you can use every year to plan your goals in alignment with nature’s seasons. https://www.thetwentiesdetox.com/align-with-the-seasons-guide

more resources…

The Twenties Detox Newsletter (free!!)

https://www.thetwentiesdetox.com/newsletter#subscribe

5 Things I Do After Work That Don’t Involve My Phone (Summer Edition)

28 Minuten
Maybe you don't hate your job. Your day is just missing your values.

For the longest time I thought I couldn't get excited about my

days because I didn't enjoy my work enough. What I actually

realized was I wasn't building anything into my week that was

connected to my top values. 

So in this episode, I'm sharing the top 5 things I

do after a work day that don't involve my phone (or a TV). 

Fair warning… please don't copy my routines! The point of a

routine is regulation, familiarity, and listening to your body.

What's perfect for me might look completely different for you.

Use this as a starting point to figure out what YOU actually

value.

We're halfway through summer. This is your gentle reminder to

maximize the season you're in.

In this video…

00:00 introduction

02:27 reminder to use this as inspiration!!

04:39 you're probably not aligned with your values

05:54 #1) Spending time in nature / just be outside.

08:47 #2 + 3) Spending time with loved ones

09:51 why meeting in person is so important

12:13 the first hangout (in a while) is the hardest

13:31 my family + friends make life worth living!!

17:26 #4 fuelling my body (movement + food)

19:24 #5 replenishing creative energy

22:26 how your current lifestyle can guide you

24:55 we are social beings!!

25:47 final thoughts

26:53 how to support this channel

HOW TO SUPPORT ME: 🪷

Align Your Life With The Seasons — my 4-part guide + workbook

for living the rest of your year in rhythm with the seasons

instead of forcing "new year, new me" energy in January.

Purchasers get a unique guidance article from me every month.

https://www.thetwentiesdetox.com/align-with-the-seasons-guide

buy me a coffee: https://buymeacoffee.com/thetwentiesdetox

FREE SUNDAY NEWSLETTER

Every Sunday: 3 actions for the week, something to listen to,

something to journal on, and an activity to try. 

https://www.thetwentiesdetox.com/newsletter#subscribe 

Brené Brown's values list: https://brenebrown.com/resources/dare-to-lead-list-of-values/

━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

New episode every Tuesday.

Watch on Youtube: https://www.youtube.com/@thetwentiesdetox

Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-twenties-detox/id1667193180

If something in this one resonated, send it to a friend. Let's

grow this community!!

ANSWER TO QUIZ: C

Because your after-work routine should work for you, not against you. You are way more unique than any routine on the internet. The best routine aligns with what you value, supports your current lifestyle (and what it might be missing), and helps your nervous system relax so you can feel more abundant afterwards.

How to *Finally* Stop Caring What Other People Think of You

25 Minuten
You are not one person. You are your parents' version, your best friend's version, your coworker's version, and none of them fully capture who you are. So why are you spending your entire twenties trying to control something that was never actually controllable?

In this episode, I am getting into why we take things so personally, from evolutionary wiring to childhood conditioning to the stories different cultures teach us about our own worth. We are talking about the difference between defending your identity and defending your ego, the blue hair theory, and the LET THEM mindset that changed how I move through the world. This is the detox of finally letting people misunderstand you.

This one is for you if you replay conversations for days, if you have ever assumed someone disliked you over one look, or if you are ready to stop managing everyone else's perception of you.

in this video…

00:30 introduction

03:33 greece story + we're caring for unlikely reasons

07:37 how this is damaging relationships

09:29 we care because we're trying to protect our identity

10:08 cultural, psychological + environmental factors

12:07 evolutionary factors

13:33 the danger of seeking approval in your 20s

14:43 high school experience + blue hair theory16:60 recap!

18:57 people in your close circle

20:55 life is too precious to live it for others

22:20 next steps!

how to support me (so I can keep posting!)…

1. Buy my a coffee: buymeacoffee.com/thetwentiesdetox

2. Get my seasonal workbook: A 4-part workbook you can use every year to plan your goals in alignment with nature’s seasons. https://www.thetwentiesdetox.com/alig...

more resources…

The Twenties Detox Newsletterhttps://www.thetwentiesdetox.com/news...

What I’d Beg Every Person in Their 20s to Know About Social Media

28 Minuten
For my 100th episode I think it's time that I share the ultimate detox message for our generation. 

Although it might be painful to admit… maybe our parents were right? Maybe it is our phones. Specifically, social media. 

If you’ve been listening for a while, you know my complicated relationship with social media. I’ve always felt like a bit of a hypocrite: promoting the podcast and making a living as a social media manager on the very apps that drains me. While there are amazing creators out there, these apps were ultimately built using psychological manipulation. They are no longer just tools for connection; they are engines built to influence and sell to us.

In this episode I share my honest thoughts about social media, the psychology of how it’s perpetuating common pain points of feeling “lost” or “behind” in our twenties. I also share some strategies to find a balance with this app (if you’re not convinced to write it off, lol)

Lastly, I encourage you to lean into what your gut is telling you while listening to this video. Only *you* will know what your form of balance is.

Okay, let's get into it.

in this video…

00:00 introduction

02:45 the evolution of instagram

05:35 social media is modern marketing

09:50 the delicacy of our twenties

10:47 yes, it affects our attention span

11:05 mental noise: scrolling is messing up our values & opinions

12:35 it's perpetuating feelings of being "behind" and "lost"

13:45 reflection. how do you consistently feel?

15:10 quick recap

15:38 we can't be bored anymore

16:13 so, why do we keep using it?

20:52 strategies & mindsets to find a balance with social media

26:05 final thoughts

how to support me (so I can keep posting!)…

1. Buy my a coffee: buymeacoffee.com/thetwentiesdetox

2. Get my seasonal workbook: A 4-part workbook you can use every year to plan your goals in alignment with nature’s seasons. https://www.thetwentiesdetox.com/align-with-the-seasons-guide

more resources…

The Twenties Detox Newsletter

https://www.thetwentiesdetox.com/newsletter#subscribe 

Reconnect with your values

https://brenebrown.com/resources/dare-to-lead-list-of-values/

mentioned in this video…

You Need to Be Bored. Here's Why.

https://youtu.be/orQKfIXMiA8?si=Xe1eSno3ZD25HRnJ

The Social Dilemma (2020)
Alle Folgen ansehen (105)
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Über diesen Podcast

Your 20s weren't supposed to feel this disorienting, but half the beliefs driving your decisions aren't even yours. The Twenties Detox is a podcast and blog for women in their 20s ready to stop absorbing and start questioning. We unpack the mindsets and myths keeping you stuck and replace them with a life built around your own rhythms, not someone else's timeline. Growth isn't constant. Some seasons are for building, some for rest, some for starting over. If you're between who you were told to be and who you're becoming, you're in the right place. - Bianca
Webseite
The Twenties Detox - Unlearn to Relearn Better Ways of Living
Urheberangabe
Bianca Venchiarutti
Durchschnittliche Länge
Ø 31 Min.
Erscheinungsweise
Wöchentlich
Letzter Check
vor 1 Mon.
Zuerst veröffentlicht
vor 1 J.
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