The Owaken Podcast

The Owaken Podcast

The Owaken Podcast
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The Owaken Podcast
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Why you’re still stuck: Break The Thinking-Feeling Loop
20.11.2025
52 Minuten
In this episode of the Owaken Podcast, Lukis Mac & Hella Omega take you deep into the real reason people stay stuck, the unconscious Thinking-Feeling Loop and how to break free.For more information on The Intuitive Impact Academy click this link ️https://www.owaken.com...Through this episode you will be guided through our four-step process Awareness, Acceptance, Authentic Processing, and Ascension a simple but powerful framework that interrupts disempowering stories and helps you choose a new, more empowering trajectory. This is how you reprogram your system through repetition, intensity, and authority.We explore what it actually means to feel stuck, why it happens, and how to turn those moments into catalysts for transformation. This conversation blends practical tools with real examples to help you identify limiting narratives, regulate your internal state, and consciously align with who you’re becoming.If you’re ready to shift your mindset, elevate your energy, and rewrite the stories shaping your reality, this episode will give you the clarity and momentum to move forward.Follow for more insights and inspiration:Follow Owaken: instagram.com/owakenbreathworkFollow Hella Omega instagram.com/hellaomegaFollow Lukis Mac: instagram.com/lukismacLearn more about Owaken Breathwork at: Owaken.com00:00 Introduction to Getting Unstuck00:59 Setting Intentions and Preparing for the Journey01:50 Understanding the Thinking Feeling Loop03:24 Identifying and Interrupting Disempowering Stories10:37 Personal Stories and Overcoming Limiting Beliefs14:37 Introducing the Intuitive Impact Academy17:06 Self-Sourcing and Transforming Your Reality27:18 Understanding Cravings and Thought Loops27:52 Making Conscious Choices28:26 Setting Up for Success30:16 The Four-Step Process for Shifting Your Story31:18 Step 1: Awareness35:09 Step 2: Acceptance38:32 Step 3: Authentic Processing41:05 Step 4: Ascension41:30 The Power of Repetition and Belief46:13 Personal Transformation and Impact49:33 Final Thoughts and Encouragement
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Be The Decision Maker & Quit People Pleasing
04.11.2025
51 Minuten
In this episode of the Owaken Podcast, Lukis Mac and Hella Omega dive into becoming the decision maker in your own life and overcoming the habit of people pleasing. 


For more information on The Intuitive Impact Academy click this link ️


https://www.owaken.com/intuitiveimpact


In this podcast we explore practical steps for building confidence, setting boundaries, and prioritizing your own needs while maintaining loving, connection and respectful relationships. 


Through candid conversations and personal insights, we discuss how to reclaim your power, live authentically, and make aligned, joyful decisions. 


Tune in for an inspiring discussion that empowers you to take radical responsibility for your life and align with your true desires.


You can join the Owaken App with a 7-day free trial and check out the new Self-Sourcing Challenge at: https://app.owaken.com/


Follow for more insights and inspiration:


Follow Owaken: instagram.com/owakenbreathwork


Follow Hella Weston: instagram.com/hella_weston


Follow Lukis Mac: instagram.com/lukismac


Learn more about Owaken Breathwork at: Owaken.com


Time Stamps


00:00 Introduction: Becoming the Decision Maker in Your Life


00:56 Setting Intentions and Teabag Wisdom


02:05 Understanding People Pleasing and Its Costs


03:41 The Impact of Self-Abandonment


06:22 Grounding and Connecting with Your True Desires


09:21 Radical Responsibility and Self-Sourcing


16:25 Navigating Relationships and Maintaining Sovereignty


21:09 Eliminating Sloppiness and Raising Standards


25:47 Invitation to Intuitive Impact Academy


27:19 Returning to Joy and Honoring Your Truth


28:32 The Power of Decisiveness


29:08 Aligning with the Right People


30:29 Five Things I No Longer Tolerate


32:00 Embracing Courage and Intuition


38:23 Setting Boundaries and Sacred Structure


48:05 Final Thoughts and Encouragement


Mehr
When Plans Don’t Work Out: Turn Detours Into Destiny
23.10.2025
35 Minuten
In this episode of the Owaken Podcast, Lukis Mac & Hella Omega dive into navigating life when things don’t go as planned.


Using personal stories and practical spirituality, they explore how to manage unexpected challenges, stay aligned with your intuition, and cultivate resilience.


Learn how to discern when life is testing or redirecting you and how to take bold steps forward even when faced with setbacks.


Join us for an empowering conversation filled with actionable guidance to help you stay on your highest timeline.


Get ready to be inspired to rise to the occasion and co-create your the life you truly want.


Timestamps:


00:00 Introduction to Navigating Life’s Unexpected Turns


01:12 Setting Intentions and Preparing for the Discussion


02:20 Personal Stories: Visa Challenges and Life Lessons


04:30 The Unexpected Visa Denial


09:16 Overcoming Adversity and Finding Inner Strength


14:29 Spiritual Guidance and Responding to Challenges


16:11 From Survival to Creation


17:20 Embracing the Hero’s Journey


18:55 The Power of Spiritual Connection


21:28 Taking Bold Aligned Action


23:57 Manifesting Against All Odds


26:57 Lessons in Flow and Redirection


31:49 Living in Your Highest Timeline


33:46 Wrapping Up and Moving Forward


You can join the Owaken App with a 7-day free trial and check out the new Self-Sourcing Challenge at: https://app.owaken.com/


Follow for more insights and inspiration:


Follow Owaken: instagram.com/owakenbreathwork


Follow Hella Weston: instagram.com/hella_weston


Follow Lukis Mac: instagram.com/lukismac


Learn more about Owaken Breathwork at: Owaken.com


Mehr
Free Your Mind: Create Life On Your Own Terms
30.09.2025
49 Minuten
In this episode of the Owaken Podcast, Lukis Mac and Helle Omega dive into the concept of freeing your mind, creating life on your own terms, and rebelling against a broken system.They discuss the importance of taking control of your thoughts, beliefs, and actions to live a life full of purpose and authenticity.Topics include the power of intuition, questioning authority, the significance of self-awareness and self-acceptance, and finding joy in your unique path.By setting intentions and embodying your true self, you can break old cycles and create a life that resonates with your deepest values and desires.Tune in for a conversation that encourages you to become the decision-maker in your own life and walk with unwavering faith toward your vision.You can join the Owaken App with a 7-day free trial and check out the new Self-Sourcing Challenge at: https://app.owaken.com/Follow for more insights and inspiration:Follow Owaken: instagram.com/owakenbreathworkFollow Hella Weston: instagram.com/hella_westonFollow Lukis Mac: instagram.com/lukismacLearn more about Owaken Breathwork at: Owaken.comTimestamps00:00 Introduction to the Owaken Podcast01:26 Setting Intentions for the Episode05:17 The Role of Beliefs and Authority08:10 Creating Your Own Reality17:28 The Power of Discernment24:24 Embracing Imperfections25:17 The Instagram Look and Beauty Standards26:15 Self-Expression and Insecurity29:40 Creating a Safe Space for Yourself31:20 Seeking Love and Approval32:56 You Are Not Your Body33:35 Following Your Own Path39:40 Radical Responsibility and Creativity41:24 Trusting Your Intuition46:55 Being the Decision Maker47:22 Final Thoughts and Encouragement
Mehr
Higher Self vs. Lower Self – What are you choosing?
04.09.2025
49 Minuten
In this episode of the Owaken Podcast, Lukis Mac & Hella Omega explore the contrast between living from your higher self versus your lower self.


They discuss practical strategies for identifying these states, connecting more deeply to your higher self, and leading a life filled with purpose, love, and creativity.


From reflecting on personal experiences to offering actionable steps to shift states, this episode is a comprehensive guide to aligning with your most aligned self.


Tune in for an inspiring conversation about personal transformation, radical honesty, and navigating the oscillations of the human experience.


Our next live Owaken events are in New Zealand on Sunday, September 28 and Sedona, October 11.


You can find out more and book your tickets at Owaken.com 


https://www.owaken.com/events


Timestamps:


00:00 Introduction to Higher Self vs. Lower Self


01:18 Setting Intentions for the Conversation


02:17 Personal Updates and Event Insights


03:33 Understanding Higher Self and Lower Self


05:09 Exploring the Lower Self


05:32 Personal Experiences with the Lower Self


16:07 Shifting from Lower Self to Higher Self


19:01 Characteristics of the Higher Self


22:15 Challenges in Personal Development


23:42 Meeting People Where They Are


23:57 Leading with Love and Compassion


25:18 Awareness and Choice


26:21 Processing Emotions Authentically


26:54 Energy and Vibration


30:27 Tough Love and Self-Discipline


34:29 Radical Responsibility and Higher Self


35:11 Embodying Desired Feelings


43:02 Practical Steps to Shift State


46:01 Final Thoughts and Reflections


You can join the Owaken App with a 7-day free trial & check out the new Self-Sourcing Challenge at https://app.owaken.com/


Follow for more insights and inspiration:


Follow Owaken: instagram.com/owakenbreathwork


Follow Hella Weston: instagram.com/hella_weston


Follow Lukis Mac: instagram.com/lukismac


Learn more about Owaken Breathwork at Owaken.com


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Über diesen Podcast

Join the founders of Owaken Breathwork - Hellè Weston & Lukis Mac - as we explore practical spirituality for modern living. Together we’ll dive deep and embark on a transformative journey where Owaken Breathwork intersects with personal development, cutting-edge science and spirituality. Grab your cacao or matcha, get comfortable and tune in!
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Higher Self vs. Lower Self – What are you choosing?
Higher Self vs. Lower Self – What are you choosing?

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