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20.11.2025
52 Minuten
In this episode of the Owaken Podcast, Lukis Mac & Hella Omega take you deep into the real reason people stay stuck, the unconscious Thinking-Feeling Loop and how to break free.For more information on The Intuitive Impact Academy click this link ️https://www.owaken.com...Through this episode you will be guided through our four-step process Awareness, Acceptance, Authentic Processing, and Ascension a simple but powerful framework that interrupts disempowering stories and helps you choose a new, more empowering trajectory. This is how you reprogram your system through repetition, intensity, and authority.We explore what it actually means to feel stuck, why it happens, and how to turn those moments into catalysts for transformation. This conversation blends practical tools with real examples to help you identify limiting narratives, regulate your internal state, and consciously align with who you’re becoming.If you’re ready to shift your mindset, elevate your energy, and rewrite the stories shaping your reality, this episode will give you the clarity and momentum to move forward.Follow for more insights and inspiration:Follow Owaken: instagram.com/owakenbreathworkFollow Hella Omega instagram.com/hellaomegaFollow Lukis Mac: instagram.com/lukismacLearn more about Owaken Breathwork at: Owaken.com00:00 Introduction to Getting Unstuck00:59 Setting Intentions and Preparing for the Journey01:50 Understanding the Thinking Feeling Loop03:24 Identifying and Interrupting Disempowering Stories10:37 Personal Stories and Overcoming Limiting Beliefs14:37 Introducing the Intuitive Impact Academy17:06 Self-Sourcing and Transforming Your Reality27:18 Understanding Cravings and Thought Loops27:52 Making Conscious Choices28:26 Setting Up for Success30:16 The Four-Step Process for Shifting Your Story31:18 Step 1: Awareness35:09 Step 2: Acceptance38:32 Step 3: Authentic Processing41:05 Step 4: Ascension41:30 The Power of Repetition and Belief46:13 Personal Transformation and Impact49:33 Final Thoughts and Encouragement
Mehr
04.11.2025
51 Minuten
In this episode of the Owaken Podcast, Lukis Mac and Hella Omega dive into becoming the decision maker in your own life and overcoming the habit of people pleasing.
For more information on The Intuitive Impact Academy click this link ️
https://www.owaken.com/intuitiveimpact
In this podcast we explore practical steps for building confidence, setting boundaries, and prioritizing your own needs while maintaining loving, connection and respectful relationships.
Through candid conversations and personal insights, we discuss how to reclaim your power, live authentically, and make aligned, joyful decisions.
Tune in for an inspiring discussion that empowers you to take radical responsibility for your life and align with your true desires.
You can join the Owaken App with a 7-day free trial and check out the new Self-Sourcing Challenge at: https://app.owaken.com/
Follow for more insights and inspiration:
Follow Owaken: instagram.com/owakenbreathwork
Follow Hella Weston: instagram.com/hella_weston
Follow Lukis Mac: instagram.com/lukismac
Learn more about Owaken Breathwork at: Owaken.com
Time Stamps
00:00 Introduction: Becoming the Decision Maker in Your Life
00:56 Setting Intentions and Teabag Wisdom
02:05 Understanding People Pleasing and Its Costs
03:41 The Impact of Self-Abandonment
06:22 Grounding and Connecting with Your True Desires
09:21 Radical Responsibility and Self-Sourcing
16:25 Navigating Relationships and Maintaining Sovereignty
21:09 Eliminating Sloppiness and Raising Standards
25:47 Invitation to Intuitive Impact Academy
27:19 Returning to Joy and Honoring Your Truth
28:32 The Power of Decisiveness
29:08 Aligning with the Right People
30:29 Five Things I No Longer Tolerate
32:00 Embracing Courage and Intuition
38:23 Setting Boundaries and Sacred Structure
48:05 Final Thoughts and Encouragement
For more information on The Intuitive Impact Academy click this link ️
https://www.owaken.com/intuitiveimpact
In this podcast we explore practical steps for building confidence, setting boundaries, and prioritizing your own needs while maintaining loving, connection and respectful relationships.
Through candid conversations and personal insights, we discuss how to reclaim your power, live authentically, and make aligned, joyful decisions.
Tune in for an inspiring discussion that empowers you to take radical responsibility for your life and align with your true desires.
You can join the Owaken App with a 7-day free trial and check out the new Self-Sourcing Challenge at: https://app.owaken.com/
Follow for more insights and inspiration:
Follow Owaken: instagram.com/owakenbreathwork
Follow Hella Weston: instagram.com/hella_weston
Follow Lukis Mac: instagram.com/lukismac
Learn more about Owaken Breathwork at: Owaken.com
Time Stamps
00:00 Introduction: Becoming the Decision Maker in Your Life
00:56 Setting Intentions and Teabag Wisdom
02:05 Understanding People Pleasing and Its Costs
03:41 The Impact of Self-Abandonment
06:22 Grounding and Connecting with Your True Desires
09:21 Radical Responsibility and Self-Sourcing
16:25 Navigating Relationships and Maintaining Sovereignty
21:09 Eliminating Sloppiness and Raising Standards
25:47 Invitation to Intuitive Impact Academy
27:19 Returning to Joy and Honoring Your Truth
28:32 The Power of Decisiveness
29:08 Aligning with the Right People
30:29 Five Things I No Longer Tolerate
32:00 Embracing Courage and Intuition
38:23 Setting Boundaries and Sacred Structure
48:05 Final Thoughts and Encouragement
Mehr
23.10.2025
35 Minuten
In this episode of the Owaken Podcast, Lukis Mac & Hella Omega dive into navigating life when things don’t go as planned.
Using personal stories and practical spirituality, they explore how to manage unexpected challenges, stay aligned with your intuition, and cultivate resilience.
Learn how to discern when life is testing or redirecting you and how to take bold steps forward even when faced with setbacks.
Join us for an empowering conversation filled with actionable guidance to help you stay on your highest timeline.
Get ready to be inspired to rise to the occasion and co-create your the life you truly want.
Timestamps:
00:00 Introduction to Navigating Life’s Unexpected Turns
01:12 Setting Intentions and Preparing for the Discussion
02:20 Personal Stories: Visa Challenges and Life Lessons
04:30 The Unexpected Visa Denial
09:16 Overcoming Adversity and Finding Inner Strength
14:29 Spiritual Guidance and Responding to Challenges
16:11 From Survival to Creation
17:20 Embracing the Hero’s Journey
18:55 The Power of Spiritual Connection
21:28 Taking Bold Aligned Action
23:57 Manifesting Against All Odds
26:57 Lessons in Flow and Redirection
31:49 Living in Your Highest Timeline
33:46 Wrapping Up and Moving Forward
You can join the Owaken App with a 7-day free trial and check out the new Self-Sourcing Challenge at: https://app.owaken.com/
Follow for more insights and inspiration:
Follow Owaken: instagram.com/owakenbreathwork
Follow Hella Weston: instagram.com/hella_weston
Follow Lukis Mac: instagram.com/lukismac
Learn more about Owaken Breathwork at: Owaken.com
Using personal stories and practical spirituality, they explore how to manage unexpected challenges, stay aligned with your intuition, and cultivate resilience.
Learn how to discern when life is testing or redirecting you and how to take bold steps forward even when faced with setbacks.
Join us for an empowering conversation filled with actionable guidance to help you stay on your highest timeline.
Get ready to be inspired to rise to the occasion and co-create your the life you truly want.
Timestamps:
00:00 Introduction to Navigating Life’s Unexpected Turns
01:12 Setting Intentions and Preparing for the Discussion
02:20 Personal Stories: Visa Challenges and Life Lessons
04:30 The Unexpected Visa Denial
09:16 Overcoming Adversity and Finding Inner Strength
14:29 Spiritual Guidance and Responding to Challenges
16:11 From Survival to Creation
17:20 Embracing the Hero’s Journey
18:55 The Power of Spiritual Connection
21:28 Taking Bold Aligned Action
23:57 Manifesting Against All Odds
26:57 Lessons in Flow and Redirection
31:49 Living in Your Highest Timeline
33:46 Wrapping Up and Moving Forward
You can join the Owaken App with a 7-day free trial and check out the new Self-Sourcing Challenge at: https://app.owaken.com/
Follow for more insights and inspiration:
Follow Owaken: instagram.com/owakenbreathwork
Follow Hella Weston: instagram.com/hella_weston
Follow Lukis Mac: instagram.com/lukismac
Learn more about Owaken Breathwork at: Owaken.com
Mehr
30.09.2025
49 Minuten
In this episode of the Owaken Podcast, Lukis Mac and Helle Omega dive into the concept of freeing your mind, creating life on your own terms, and rebelling against a broken system.They discuss the importance of taking control of your thoughts, beliefs, and actions to live a life full of purpose and authenticity.Topics include the power of intuition, questioning authority, the significance of self-awareness and self-acceptance, and finding joy in your unique path.By setting intentions and embodying your true self, you can break old cycles and create a life that resonates with your deepest values and desires.Tune in for a conversation that encourages you to become the decision-maker in your own life and walk with unwavering faith toward your vision.You can join the Owaken App with a 7-day free trial and check out the new Self-Sourcing Challenge at: https://app.owaken.com/Follow for more insights and inspiration:Follow Owaken: instagram.com/owakenbreathworkFollow Hella Weston: instagram.com/hella_westonFollow Lukis Mac: instagram.com/lukismacLearn more about Owaken Breathwork at: Owaken.comTimestamps00:00 Introduction to the Owaken Podcast01:26 Setting Intentions for the Episode05:17 The Role of Beliefs and Authority08:10 Creating Your Own Reality17:28 The Power of Discernment24:24 Embracing Imperfections25:17 The Instagram Look and Beauty Standards26:15 Self-Expression and Insecurity29:40 Creating a Safe Space for Yourself31:20 Seeking Love and Approval32:56 You Are Not Your Body33:35 Following Your Own Path39:40 Radical Responsibility and Creativity41:24 Trusting Your Intuition46:55 Being the Decision Maker47:22 Final Thoughts and Encouragement
Mehr
04.09.2025
49 Minuten
In this episode of the Owaken Podcast, Lukis Mac & Hella Omega explore the contrast between living from your higher self versus your lower self.
They discuss practical strategies for identifying these states, connecting more deeply to your higher self, and leading a life filled with purpose, love, and creativity.
From reflecting on personal experiences to offering actionable steps to shift states, this episode is a comprehensive guide to aligning with your most aligned self.
Tune in for an inspiring conversation about personal transformation, radical honesty, and navigating the oscillations of the human experience.
Our next live Owaken events are in New Zealand on Sunday, September 28 and Sedona, October 11.
You can find out more and book your tickets at Owaken.com
https://www.owaken.com/events
Timestamps:
00:00 Introduction to Higher Self vs. Lower Self
01:18 Setting Intentions for the Conversation
02:17 Personal Updates and Event Insights
03:33 Understanding Higher Self and Lower Self
05:09 Exploring the Lower Self
05:32 Personal Experiences with the Lower Self
16:07 Shifting from Lower Self to Higher Self
19:01 Characteristics of the Higher Self
22:15 Challenges in Personal Development
23:42 Meeting People Where They Are
23:57 Leading with Love and Compassion
25:18 Awareness and Choice
26:21 Processing Emotions Authentically
26:54 Energy and Vibration
30:27 Tough Love and Self-Discipline
34:29 Radical Responsibility and Higher Self
35:11 Embodying Desired Feelings
43:02 Practical Steps to Shift State
46:01 Final Thoughts and Reflections
You can join the Owaken App with a 7-day free trial & check out the new Self-Sourcing Challenge at https://app.owaken.com/
Follow for more insights and inspiration:
Follow Owaken: instagram.com/owakenbreathwork
Follow Hella Weston: instagram.com/hella_weston
Follow Lukis Mac: instagram.com/lukismac
Learn more about Owaken Breathwork at Owaken.com
They discuss practical strategies for identifying these states, connecting more deeply to your higher self, and leading a life filled with purpose, love, and creativity.
From reflecting on personal experiences to offering actionable steps to shift states, this episode is a comprehensive guide to aligning with your most aligned self.
Tune in for an inspiring conversation about personal transformation, radical honesty, and navigating the oscillations of the human experience.
Our next live Owaken events are in New Zealand on Sunday, September 28 and Sedona, October 11.
You can find out more and book your tickets at Owaken.com
https://www.owaken.com/events
Timestamps:
00:00 Introduction to Higher Self vs. Lower Self
01:18 Setting Intentions for the Conversation
02:17 Personal Updates and Event Insights
03:33 Understanding Higher Self and Lower Self
05:09 Exploring the Lower Self
05:32 Personal Experiences with the Lower Self
16:07 Shifting from Lower Self to Higher Self
19:01 Characteristics of the Higher Self
22:15 Challenges in Personal Development
23:42 Meeting People Where They Are
23:57 Leading with Love and Compassion
25:18 Awareness and Choice
26:21 Processing Emotions Authentically
26:54 Energy and Vibration
30:27 Tough Love and Self-Discipline
34:29 Radical Responsibility and Higher Self
35:11 Embodying Desired Feelings
43:02 Practical Steps to Shift State
46:01 Final Thoughts and Reflections
You can join the Owaken App with a 7-day free trial & check out the new Self-Sourcing Challenge at https://app.owaken.com/
Follow for more insights and inspiration:
Follow Owaken: instagram.com/owakenbreathwork
Follow Hella Weston: instagram.com/hella_weston
Follow Lukis Mac: instagram.com/lukismac
Learn more about Owaken Breathwork at Owaken.com
Mehr
Über diesen Podcast
Join the founders of Owaken Breathwork - Hellè Weston & Lukis
Mac - as we explore practical spirituality for modern living.
Together we’ll dive deep and embark on a transformative journey
where Owaken Breathwork intersects with personal development,
cutting-edge science and spirituality. Grab your cacao or matcha,
get comfortable and tune in!
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