The Happiness Lab with Dr. Laurie Santos Archiv
277 Episoden
29 Minuten
College student Liam Elkind studied happiness in the class taught by Dr Laurie Santos. When the Covid 19 crisis hit, he knew exactly what to do to fight the negative emotions this pandemic arouses in us all - he helped set up a volunteer group called Invisible Hands to support vulnerable neighbors.
Compassion expert David DeSteno explains why helping others can improve our own wellbeing while protecting us from emotional burnout. And with a guided meditation Dr Santos shows that compassion is thing we can nurture and develop.
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Compassion expert David DeSteno explains why helping others can improve our own wellbeing while protecting us from emotional burnout. And with a guided meditation Dr Santos shows that compassion is thing we can nurture and develop.
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39 Minuten
In normal times our minds can be filled with unhelpful thoughts, but during this crisis you might be finding it even harder to calm your anxious internal monologue. Meditation could be helpful.
Dan Harris (host of the Ten Percent Happier podcast) had a panic attack while reading the news live on ABC - and found that meditating brought him a calm he'd never previously known. He tells Dr Laurie Santos how we can all use simple meditations to help us and our families during the pandemic.
The show includes a guided meditation from Dr Santos.
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Dan Harris (host of the Ten Percent Happier podcast) had a panic attack while reading the news live on ABC - and found that meditating brought him a calm he'd never previously known. He tells Dr Laurie Santos how we can all use simple meditations to help us and our families during the pandemic.
The show includes a guided meditation from Dr Santos.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
26 Minuten
We always face problems and setbacks - but the coronavirus has dramatically upended many of our lives in a few short weeks. Allowing sadness, anger or fear to dominate us does little to help. We should instead learn from the Greek Stoics - philosophers who embraced challenges with humor, grace and perspective.
Bill Irvine (author of The Stoic Challenge: A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient) explains some simple ways that you can train yourself to reduce negative emotions and put on your "game face" when you find obstacles in your path.
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Bill Irvine (author of The Stoic Challenge: A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient) explains some simple ways that you can train yourself to reduce negative emotions and put on your "game face" when you find obstacles in your path.
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26 Minuten
We all need to keep a clear head at times of crisis - but that's not always easy. So when strong emotions of fear and anxiety start to cloud your judgement, turn to an effective and reassuring voice of reason... you. Ethan Kross of the University of Michigan Emotion and Self-Control Laboratory gives us concrete strategies on how to coach yourself so you can approach upsetting problems in a calmer and more reasoned way.
If you have a question you want answered on a future coronavirus bonus episode then tweet @lauriesantos or @pushkinpods using #happinesslabpod
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If you have a question you want answered on a future coronavirus bonus episode then tweet @lauriesantos or @pushkinpods using #happinesslabpod
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See omnystudio.com/listener for privacy information.
22 Minuten
Many of us are being advised to stay at home and avoid social contact to help slow the spread of the coronavirus. Human interaction is a vital component of happiness, so Dr Laurie Santos asks Stanford's Professor Jamil Zaki to explain his research into how we can maintain meaningful links to our loved ones, friends and colleagues even if we can't be in the same room with them.
If you have a question you want answered on a future coronavirus bonus episode then tweet @lauriesantos or @pushkinpods using #happinesslabpod
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
If you have a question you want answered on a future coronavirus bonus episode then tweet @lauriesantos or @pushkinpods using #happinesslabpod
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
28 Minuten
Business leader Arianna Huffington nearly died because she didn't get enough sleep. She tells Dr Laurie Santos how this wake-up call changed her attitude to getting enough sack time and shares tips on how we can all prepare ourselves mentally and physically to enjoy the amount of sleep that is vital for us to be healthy, happy and effect in our waking hours.
Recorded in front of a live audience at The Wing in New York's SoHo.
For an even deeper dive into the research we talk about in the show visit happinesslab.fm
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
Recorded in front of a live audience at The Wing in New York's SoHo.
For an even deeper dive into the research we talk about in the show visit happinesslab.fm
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
30 Minuten
Really concentrating on the emotions and physical sensations you are experiencing right now can make you happier. Join Yale mindfulness expert Dr Hedy Kober as she introduces a live audience to guided meditation. She shares her tips on being mindful with Dr Laurie Santos and explains the new scientific research that shows the benefits of this ancient practice.
For an even deeper dive into the research we talk about in the show visit happinesslab.fm
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
For an even deeper dive into the research we talk about in the show visit happinesslab.fm
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
27 Minuten
Grit and determination to change your habits can only get you so far... if you want to be happier you have to stop and think about how nice people have been to you and how nice you can be to them in return. This circle of gratitude - the science suggests - will also make you a better friend to one of the most important people in your life... your future self.
Dr Laurie Santos investigates this effect with Northeastern University's Prof David DeSteno - author of Emotional Success: The Power of Gratitude, Compassion and Pride.
For an even deeper dive into the research we talk about in the show visit happinesslab.fm
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Dr Laurie Santos investigates this effect with Northeastern University's Prof David DeSteno - author of Emotional Success: The Power of Gratitude, Compassion and Pride.
For an even deeper dive into the research we talk about in the show visit happinesslab.fm
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
23 Minuten
Research shows we all look for moments to make a fresh start - new years, new seasons, new decades. Our optimism about making big, positive changes is strong, but it fades quickly. As we enter 2020, Dr Laurie Santos asks Wharton's Katy Milkman about the science behind the "fresh start' effect and examines ways we can maintain our new habits beyond January.
For an even deeper dive into the research we talk about in the show visit happinesslab.fm
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
For an even deeper dive into the research we talk about in the show visit happinesslab.fm
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
9 Minuten
Accept our gift of happiness this holiday season! It can be a hectic and stressful time of year... but it's also full of opportunities to feel happier. Dr Laurie Santos brings you science-based tips so you can have yourself a merry little Christmas.
AlSO: The Happiness Lab returns with four special New Year shows to take you into 2020 - beginning 6 Jan.
To sign up to our newsletter visit happinesslab.fm
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
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AlSO: The Happiness Lab returns with four special New Year shows to take you into 2020 - beginning 6 Jan.
To sign up to our newsletter visit happinesslab.fm
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
33 Minuten
From school grades to fitness trackers, we're all being ranked and rated on a daily basis. This is having a huge impact on our happiness and preventing us from living our lives to the fullest. Can giving up on grades radically improve our wellbeing?
For an even deeper dive into the research we talk about in the show visit happinesslab.fm
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
For an even deeper dive into the research we talk about in the show visit happinesslab.fm
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
35 Minuten
The moods of those around us can directly influence how happy or sad we feel. Drawing on psychology and neuroscience, Dr. Laurie teams up with the world’s leading expert on TV laugh tracks to explore how emotional cues shape our feelings without us realizing it. From sitcoms to social groups, learn how humans naturally “catch” emotions from others—and how we can we intentionally bring joy to ourselves and our loved ones.
Experts Mentioned:
- Tanya Chartrand, Roy J. Bostock Professor, Duke University
- Jeff Hancock, Harry and Norman Chandler Professor of Communication and founder of the Stanford Social Media Lab, Stanford University
- Sigal Barsade, Joseph Frank Bernstein Professor Professor of Management, The Wharton School
- Marcel Marceau, legendary mime
Resources Mentioned:
- "The Man Who Perfected the Laugh Track," (Slate, 2018)
- "When Paid Applauders Ruled the Paris Opera House," (JSTOR Daily, 2021)
- "The Adventures of Ozzie and Harriet," TV series, (1952-1966)
- "The Chameleon Effect: The Perception-Behavior Link and Social Interaction," (Journal of Personality and Social Psychology, 1999)
Related episodes of "The Happiness Lab":
- "Nerd Out! The Happiness of Being a Fan"
- "Emotions Are Data…So Listen to Them"
- "Laurie Gets a Funtervention (Part 1)"
- "Laurie Gets a Funtervention (Part 2)"
See omnystudio.com/listener for privacy information.
Experts Mentioned:
- Tanya Chartrand, Roy J. Bostock Professor, Duke University
- Jeff Hancock, Harry and Norman Chandler Professor of Communication and founder of the Stanford Social Media Lab, Stanford University
- Sigal Barsade, Joseph Frank Bernstein Professor Professor of Management, The Wharton School
- Marcel Marceau, legendary mime
Resources Mentioned:
- "The Man Who Perfected the Laugh Track," (Slate, 2018)
- "When Paid Applauders Ruled the Paris Opera House," (JSTOR Daily, 2021)
- "The Adventures of Ozzie and Harriet," TV series, (1952-1966)
- "The Chameleon Effect: The Perception-Behavior Link and Social Interaction," (Journal of Personality and Social Psychology, 1999)
Related episodes of "The Happiness Lab":
- "Nerd Out! The Happiness of Being a Fan"
- "Emotions Are Data…So Listen to Them"
- "Laurie Gets a Funtervention (Part 1)"
- "Laurie Gets a Funtervention (Part 2)"
See omnystudio.com/listener for privacy information.
35 Minuten
We tend to think having more options is better, but the science shows too many choices can drain mental energy, increase anxiety, and make us feel worse about making decisions, even when those decisions seem trivial. Dr. Laurie explores the psychology of choice overload and decision fatigue—including why we wrongly prioritize more choices over greater well-being and how constant decision making can undermine long-term happiness. She also speaks with a woman who radically simplified her life just by cleaning out her wardrobe.
Experts Mentioned:
- Dr. Sheena Iyengar, S.T. Lee Professor of Business, Columbia Univesirty
- Barry Schwartz, Dorwin P. Cartwright Professor Emeritus in Social Theory and Social Action, Swarthmore College and Visiting Professor, University of California, Berkeley
- Mark Lepper, Albert Ray Lang Professor of Psychology, Emeritus, Stanford University
- Peter Ubel, Madge and Dennis T. McLawhorn University Distinguished Professor
Professor of Business Administration, Professor of Medicine, Professor in Population Health Sciences Duke University
Resources Mentioned:
- "When Choice is Demotivating: Can One Desire Too Much of a Good Thing?" (Personality Process and Individual Differences, 2000)
- The Paradox of Choice by Barry Schwartz (2004)
- Karen Quinlan Supreme Court Case
- Courtney Carver and Project 333
Related episodes of "The Happiness Lab":
- "Reconnect with the Moment"
- "You Only Live Once...So Commit"
- "How to Make Better Choices (with Barry Schwartz)"
- "You Can Change"
See omnystudio.com/listener for privacy information.
Experts Mentioned:
- Dr. Sheena Iyengar, S.T. Lee Professor of Business, Columbia Univesirty
- Barry Schwartz, Dorwin P. Cartwright Professor Emeritus in Social Theory and Social Action, Swarthmore College and Visiting Professor, University of California, Berkeley
- Mark Lepper, Albert Ray Lang Professor of Psychology, Emeritus, Stanford University
- Peter Ubel, Madge and Dennis T. McLawhorn University Distinguished Professor
Professor of Business Administration, Professor of Medicine, Professor in Population Health Sciences Duke University
Resources Mentioned:
- "When Choice is Demotivating: Can One Desire Too Much of a Good Thing?" (Personality Process and Individual Differences, 2000)
- The Paradox of Choice by Barry Schwartz (2004)
- Karen Quinlan Supreme Court Case
- Courtney Carver and Project 333
Related episodes of "The Happiness Lab":
- "Reconnect with the Moment"
- "You Only Live Once...So Commit"
- "How to Make Better Choices (with Barry Schwartz)"
- "You Can Change"
See omnystudio.com/listener for privacy information.
41 Minuten
We often think positive thinking is the best way to achieve our ambitions - but the science shows it holds us all back. Dr Laurie Santos hears how champion swimmer Michael Phelps imagined the worst to help make his Olympic dreams come true. It's a mental habit that you can learn too.
For an even deeper dive into the research we talk about in the show visit happinesslab.fm
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
For an even deeper dive into the research we talk about in the show visit happinesslab.fm
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
39 Minuten
How many times have you tried to suppress an unwanted thought, only to ruminate on it even more? Research shows that the brain reacts to attempts at thought suppression by repeatedly checking for the thought, making it stronger and increasing our distress. Dr. Laurie explains why our minds work in this paradoxical way—and explores the science behind intrusive thoughts, bad memories, and mental control. Through stories of real people who have confronted and overcome disruptive thoughts, she shares how acceptance, attention shifts, and self-compassion can lead to less stress and greater happiness.
Experts Mentioned:
- Daniel Wegner, Professor of Psychology, Harvard University
- Eve Ekman, Senior Fellow, Greater Good Science Center
- James Pennebaker, Professor Emeritus of Psychology, University of Texas Austin
- James Gross, Ernest R. Hilgard Professor of Psychology, Stanford University
Resources Mentioned
- "When the Antidote is the Poison: Ironic Mental Control Processes," (Psychological Science, 1997)
- "Paradoxical Effects of Thought Suppression," (Journal of Personality and Social Psychology, 1987)
- "The Putt and the Pendulum: Ironic Effects of the Mental Control of Action" (Psychological Science, 1998)
- The Eichmann Trial
- "Disclosure of Traumas and Health Among Holocaust Survivors," (Psychosomatic Medicine, 1989)
- Opening Up: The Healing Power of Expressing Emotions by James Pennebaker (1997)
- "Antecedent- and Response-Focused Emotion Regulation: Divergent Consequences for Experience, Expression, and Physiology," (Journal of Personality and Social Psychology, 1998)
- "Delayed Costs of Suppressed Pain," (Journal of Personality and Social Psychology, 1993)
- "Not in Front of the Kids: Effects of Parental Suppression on Socialization Behaviors During Cooperative Parent–Child Interactions," (Emotion, 2019)
- "The Four Noble Truths," (BBC, 2009)
Related episodes of "The Happiness Lab":
- "Q: 'How Do I Stop Negative Self-Talk?' (with Ethan Kross)"
- "Emotions Are Data…So Listen to Them"
- "Hack Your Emotions (with Ethan Kross)"
- "How to Handle Change"
- "How to Fight Perfectionism"
See omnystudio.com/listener for privacy information.
Experts Mentioned:
- Daniel Wegner, Professor of Psychology, Harvard University
- Eve Ekman, Senior Fellow, Greater Good Science Center
- James Pennebaker, Professor Emeritus of Psychology, University of Texas Austin
- James Gross, Ernest R. Hilgard Professor of Psychology, Stanford University
Resources Mentioned
- "When the Antidote is the Poison: Ironic Mental Control Processes," (Psychological Science, 1997)
- "Paradoxical Effects of Thought Suppression," (Journal of Personality and Social Psychology, 1987)
- "The Putt and the Pendulum: Ironic Effects of the Mental Control of Action" (Psychological Science, 1998)
- The Eichmann Trial
- "Disclosure of Traumas and Health Among Holocaust Survivors," (Psychosomatic Medicine, 1989)
- Opening Up: The Healing Power of Expressing Emotions by James Pennebaker (1997)
- "Antecedent- and Response-Focused Emotion Regulation: Divergent Consequences for Experience, Expression, and Physiology," (Journal of Personality and Social Psychology, 1998)
- "Delayed Costs of Suppressed Pain," (Journal of Personality and Social Psychology, 1993)
- "Not in Front of the Kids: Effects of Parental Suppression on Socialization Behaviors During Cooperative Parent–Child Interactions," (Emotion, 2019)
- "The Four Noble Truths," (BBC, 2009)
Related episodes of "The Happiness Lab":
- "Q: 'How Do I Stop Negative Self-Talk?' (with Ethan Kross)"
- "Emotions Are Data…So Listen to Them"
- "Hack Your Emotions (with Ethan Kross)"
- "How to Handle Change"
- "How to Fight Perfectionism"
See omnystudio.com/listener for privacy information.
