Yoga Practice Video - Yoga Vidya Archiv
379 Episoden
8 Minuten
Practice several rounds of basic sun salutations, or surya namaskar, along with this video.
The sun salutations are done at not too fast a pace. Sun salutations can be done as a practice unto themselves if you are busy and don’t have a lot of time. They are also a great wake-up exercise in the morning.
Recorded at Yoga Vidya, Bad Meinberg.
Demonstrated by Krishnapriya.
Camera: Ravidas.
Voice: Sita.
For more information on english yoga classes and seminars at Yoga Vidya you can click, HERE.
For more information on all topics related to yoga, videos, blogs, music, etc. please see HERE.
The sun salutations are done at not too fast a pace. Sun salutations can be done as a practice unto themselves if you are busy and don’t have a lot of time. They are also a great wake-up exercise in the morning.
Recorded at Yoga Vidya, Bad Meinberg.
Demonstrated by Krishnapriya.
Camera: Ravidas.
Voice: Sita.
For more information on english yoga classes and seminars at Yoga Vidya you can click, HERE.
For more information on all topics related to yoga, videos, blogs, music, etc. please see HERE.
4 Minuten
Learn how to do some intermediate variations of the headstand, or Sirshasana, with this video.
Demonstrated are: coming into and out of headstand with straight legs, scissors kicks, and side to side twists with feet together.
Demonstrated by: Katja.
Camera: Eduard.
Voice: Sita.
For more information on english yoga classes and seminars at Yoga Vidya you can click, HERE.
For more information on all topics related to yoga, videos, blogs, music, etc. please see HERE.
Demonstrated are: coming into and out of headstand with straight legs, scissors kicks, and side to side twists with feet together.
Demonstrated by: Katja.
Camera: Eduard.
Voice: Sita.
For more information on english yoga classes and seminars at Yoga Vidya you can click, HERE.
For more information on all topics related to yoga, videos, blogs, music, etc. please see HERE.
1 minute
Yoga Vidya is a nonprofit organization whose aim is to spread the knowledge (vidya) of holistic Yoga. Founded by Sukadev Bretz in 1992, Yoga Vidya now runs 4 ashrams, 100 Yoga centres in various cities and has trained more than 17.000 top-quality yoga teachers. This makes us Europe’s leading and largest yoga educational organization. We teach in the tradition of Swami Sivananda, welcoming people of all spiritual paths and traditions of yoga.
If you are interested in our English Seminars, click here.
If you are interested in our English Seminars, click here.
23 Minuten
Many times as yoga teachers we are asked which are the most beneficial yoga postures - which postures will give you the most benefits? While no yoga postures should be treated as prescriptions (they should all be incorporated into a more complete yoga practice), these 6 postures, plus sun salutations, are considered to give the most benefits. Please remember that you benefit from all yoga postures, at the level at which you are. Enjoy!
Demonstrated by Ruth and Mahashakti. Camera Eduard. Voice Sita.
For more information on Yoga Vidya english courses and seminars, please go: HERE.
For more information on all things related to yoga, and many videos, links, blogs posts, etc., please go: HERE.
Demonstrated by Ruth and Mahashakti. Camera Eduard. Voice Sita.
For more information on Yoga Vidya english courses and seminars, please go: HERE.
For more information on all things related to yoga, and many videos, links, blogs posts, etc., please go: HERE.
3 Minuten
This advanced yoga variation, the plow in prayer position, is recommended for anyone who is comfortable in the plow, and whose feet are close to the floor when in the plow position. It is best to do a warm-up before attempting this variation. Recorded at Yoga Vidya, Bad Meinberg.
Demonstrated by Ruth and Mahashakti. Camera Eduard. Voice Sita.
For more information on Yoga Vidya english courses and seminars, please go: HERE.
For more information on all things related to yoga, and many videos, links, blogs posts, etc., please go: HERE.
Demonstrated by Ruth and Mahashakti. Camera Eduard. Voice Sita.
For more information on Yoga Vidya english courses and seminars, please go: HERE.
For more information on all things related to yoga, and many videos, links, blogs posts, etc., please go: HERE.
10 Minuten
Learn how to come easily into the yoga pigeon posture, kapotasana, with this video. With a combination of slow, explanatory stretches, you will be better able to come deeply into this posture, considered one of the best for stretching many muscles at the same time. It might be helpful to do a warm-up of at least a few sun salutations beforehand.
Demonstrated by Ruth and Mahashakti. Camera Eduard. Voice Sita.
For more information on Yoga Vidya english courses and seminars, please go: HERE.
For more information on all things related to yoga, and many videos, links, blogs posts, etc., please go: HERE.
Demonstrated by Ruth and Mahashakti. Camera Eduard. Voice Sita.
For more information on Yoga Vidya english courses and seminars, please go: HERE.
For more information on all things related to yoga, and many videos, links, blogs posts, etc., please go: HERE.
8 Minuten
Sun salutations for complete beginners goes very slowly through the 12 steps of the sun salutations, explaining at each step what to do. Several rounds follow at a slow pace so you can learn how to do them and follow along. Considered the best warm-up exercise before beginning asanas, or yoga postures, they can also be done as a practice unto themselves.
Check out our long-haul yoga tours to amazing countries like India, Thailand or Egypt. Deepen your yoga practice in a beautiful surrounding and visit lots of power places in these exotic countries: HERE
This basic yoga exercise in order to strengthen the psoas muscles, which connect the legs to the body, and are responsible for posture in the body.
Check out our long-haul yoga tours to amazing countries like India, Thailand or Egypt. Deepen your yoga practice in a beautiful surrounding and visit lots of power places in these exotic countries: HERE
This basic yoga exercise in order to strengthen the psoas muscles, which connect the legs to the body, and are responsible for posture in the body.
1 minute
Yoga Vidya is a nonprofit organization whose aim is to spread the knowledge (vidya) of holistic Yoga. Founded by Sukadev Bretz in 1992, Yoga Vidya now runs 4 ashrams, 100 Yoga centres in various cities and has trained more than 17.000 top-quality yoga teachers. This makes us Europe’s leading and largest yoga educational organization. We teach in the tradition of Swami Sivananda, welcoming people of all spiritual paths and traditions of yoga.
If you are interested in our English Seminars, click here.
If you are interested in our English Seminars, click here.
3 Minuten
Practice this basic yoga exercise in order to strengthen the psoas muscles, which connect the legs to the body, and are responsible for posture in the body.
Mastering this exercise will also help you with other yoga postures. Good for beginners and more advanced practitioners. Demonstrated by Ruth and Mahashakti at Yoga Vidya Bad Meinberg.
Camera: Eduard. Speaker: Sita.
For more english yoga videos, music, blog posts, etc., please visit our english pages: HERE.
For more information on english classes, courses and seminars at Yoga Vidya, please see our English seminar pages .
Mastering this exercise will also help you with other yoga postures. Good for beginners and more advanced practitioners. Demonstrated by Ruth and Mahashakti at Yoga Vidya Bad Meinberg.
Camera: Eduard. Speaker: Sita.
For more english yoga videos, music, blog posts, etc., please visit our english pages: HERE.
For more information on english classes, courses and seminars at Yoga Vidya, please see our English seminar pages .
8 Minuten
Join Narayani for a few thoughts on the cobra, bhujangasana, plus a demonstration. The video includes cobra to inverted-v (downward dog), several repetitions of coming into the cobra, a counter-stretch, and cobra with simhasana and sitali. A very informative and inspirational routine that can be done on its own, or as part of a yoga class. For all levels.
For more english yoga videos, music, blog posts, etc.,you can visit us -> here!
For more information on english classes, courses and seminars at Yoga Vidya, please see our -> English seminar pages.
For more english yoga videos, music, blog posts, etc.,you can visit us -> here!
For more information on english classes, courses and seminars at Yoga Vidya, please see our -> English seminar pages.
25 Minuten
This advanced beginner level short yoga class focuses on postures that are good for your back. Class includes 3 rounds of sun salutations, bridge, fish, seated forward bend, inclined plane, cobra, locust, bow, spinal twist, triangle, final relaxation.
Demonstrated by Katja. Camera: Ravidas. Speaker: Sita.
For more english yoga videos, music, blog posts, etc.,you can visit us -> here!
For more information on english classes, courses and seminars at Yoga Vidya, please see our -> English seminar pages.
Demonstrated by Katja. Camera: Ravidas. Speaker: Sita.
For more english yoga videos, music, blog posts, etc.,you can visit us -> here!
For more information on english classes, courses and seminars at Yoga Vidya, please see our -> English seminar pages.
18 Minuten
Practice along with this short intermediate yoga class covering basic postures. Class includes 3 rounds of sun salutations, headstand, shoulder stand, plow, fish, seated forward bend, inclined plane, final relaxation.
Demonstrated by Katja. Camera: Ravidas. Speaker: Sita.
For more english yoga videos, music, blog posts, etc.,you can visit us -> here!
For more information on english classes, courses and seminars at Yoga Vidya, please see our -> English seminar pages.
Demonstrated by Chris. Camera: Nanda. Speaker: Sita.
Demonstrated by Katja. Camera: Ravidas. Speaker: Sita.
For more english yoga videos, music, blog posts, etc.,you can visit us -> here!
For more information on english classes, courses and seminars at Yoga Vidya, please see our -> English seminar pages.
Demonstrated by Chris. Camera: Nanda. Speaker: Sita.
1 minute
Yoga Vidya is a nonprofit organization whose aim is to spread the knowledge (vidya) of holistic Yoga. Founded by Sukadev Bretz in 1992, Yoga Vidya now runs 4 ashrams, 100 Yoga centres in various cities and has trained more than 17.000 top-quality yoga teachers. This makes us Europe’s leading and largest yoga educational organization. We teach in the tradition of Swami Sivananda, welcoming people of all spiritual paths and traditions of yoga.
If you are interested in our English Seminars, click here.
If you are interested in our English Seminars, click here.
2 Minuten
This video demonstrated the classical yoga peacock posture, mayurasana, and it also demonstrates a couple of warm-up stretches that you can do for the wrists before you start. The peacock has many benefits, including building strength in the wrists, arms, shoulders and back, and it also increases the digestive fire. According to the Hatha Yoga Pradipika, the peacock is considered one of the most beneficial poses.
For more english yoga videos, music, blog posts, etc.,you can visit us -> here!
For more information on english classes, courses and seminars at Yoga Vidya, please see our -> English seminar pages.
Demonstrated by Chris. Camera: Nanda. Speaker: Sita.
For more english yoga videos, music, blog posts, etc.,you can visit us -> here!
For more information on english classes, courses and seminars at Yoga Vidya, please see our -> English seminar pages.
Demonstrated by Chris. Camera: Nanda. Speaker: Sita.
5 Minuten
If you would like to improve your yoga locust posture, also called salabasana, this is the video for you.
Narayani gives us a few tips and tricks for how to improve your technique - she explains different arm, hand and leg positions to help bring the legs higher.
A must for practitioners of all levels.
Narayani is one of our regular teachers at Yoga Vodya.
For more english yoga videos, music, blog posts, etc.,you can visit us -> here!
Narayani gives us a few tips and tricks for how to improve your technique - she explains different arm, hand and leg positions to help bring the legs higher.
A must for practitioners of all levels.
Narayani is one of our regular teachers at Yoga Vodya.
For more english yoga videos, music, blog posts, etc.,you can visit us -> here!
