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Yoga Practice Video - Yoga Vidya Podcast
Sun Salutations for Complete Beginners

Sun Salutations for Complete Beginners

Yoga Practice Video - Yoga Vidya vor 7 Jahren

0:00

7:50

Sun salutations for complete beginners goes very slowly through
the 12 steps of the sun salutations, explaining at each step what
to do. Several rounds follow at a slow pace so you can learn how
to do them and follow along. Considered the best warm-up exercise
before beginning asanas, or yoga postures, they can also be done
as a practice unto themselves.

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This basic yoga exercise in order to strengthen the psoas
muscles, which connect the legs to the body, and are responsible
for posture in the body.