Anya Culling - #42

The Jake Dearden Podcast vor 4 Monaten

0:00

1:26:34

In this episode, Jake Dearden sits with Anya Culling to discuss
her incredible journey from running a 4:34 marathon to
representing England with a 2:34 personal best.

We dive into the health challenges she overcame, the mindset that
fueled her transformation, lessons on nutrition and RED-S, social
media, chasing big goals, Ironman training, and what it really
takes to perform at your best.

00:00 – Introduction

01:30 – Taking 2 Hours Off Her Marathon Time

04:45 – Health Struggles, Tumours & Thyroid Disease

08:15 – Building a Resilient Mindset

10:10 – Why Running Changed Everything During Lockdown

16:00 – RED-S, Losing Her Period & Underfueling

23:20 – Representing England & Going Full-Time in Running

33:00 – Balancing Running, Business & Social Media

49:00 – Training for an Ironman From Scratch

55:30 – Future Goals, London to Brighton & Chasing New PBs

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