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From Calorie Deficits to Marathons | Holly Brooks | Ep 60

From Calorie Deficits to Marathons | Holly Brooks | Ep 60

The Jake Dearden Podcast vor 2 Monaten

0:00

1:03:09

Holly Brooks joins us for a candid conversation about fitness,
running, social media and making the huge decision to leave
Manchester for Los Angeles.

We talk about her journey from calorie-deficit content to
building Stronger Society, discovering a love for running,
marathon training, the reality of moving abroad, loneliness and
finding a new community - plus the lessons she's learned from
building a career online.

Holly also shares why she believes women should focus on becoming
stronger, not smaller, and why finding a form of fitness you
genuinely enjoy can change everything.

New episodes every Tuesday & Friday.

00:00 — Meet Holly Brooks

01:00 — Holly’s Early Fitness Journey

03:35 — Going Viral on TikTok

05:00 — From “Smaller” to Stronger

09:10 — How Holly Fell in Love With Running

14:25 — Why She Moved From Manchester to LA

21:00 — HYROX & Marathon Training

30:50 — The Reality of Being an Influencer

31:25 — Loneliness, Identity & Starting Over in LA

40:15 — Building Stronger Society & Her Advice

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